If the pan is too full to stir at first, cover it for a … Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. Make sure it's mixed together well. Remove from heat and set aside to cool. I remember my mom making Spinach Balls as a kid for special occasions. 3. I've modified it a little and find it really tasty! Add the spinach into the dry ingredients. Want to partner with us? With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. Cook a bag of frozen spinach according to the instructions and drain thoroughly. I’m giving directions for both just in case you don’t have an air fryer. Put the turkey spinach meatballs in the oven and bake for 25 minutes. **** One bite into the soft, cheesy, savory morsels and I was hooked! Who said playing with your food is a bad thing? 7. Perfect for keto meal prep and under 1 net carb per bite! Delicious and Easy to Make Low Carb and Keto Recipes. This makes these spinach balls a great snack idea for anyone on the Keto Diet. We LOVE delicious and easy to make low carb and KETO recipes! is mix! window.fd('form', { Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Required fields are marked *. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. They are easy to prepare, freeze well, and go great with almost any dipping sauce. or until bottoms turn golden brown. Add the onion and sauté for 5-7 … Thanks for visiting! Bake. Preheat oven to 350 F (180 C). They are also the perfect finger-food for snacking. KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! Once you’re ready to serve, pop them on a sheet pan and bake. We love eating low carb! Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. Then, mix everything together so that the ingredients are evenly distributed. Place on a greased cookie sheet. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Learn how your comment data is processed. Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … It doesn’t need to be cooked just thawed. Get back to Keto and Low Carb basics with Keto Basic AF. bake! Contact us: [email protected]. Mix well to combine and let mixture rest in the fridge for 5-10 minutes. These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. These do look really good. To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. Add the spinach balls to the cookies sheet and bake for 20 minutes. Serve warm or at room temperature. Then, thaw the cooked spinach using the microwave or stove. This site uses Akismet to reduce spam. In a small skillet over medium heat, melt butter. While there are other ways to get your pizza fix These Spinach Balls are a snap to whip up and the whole family loves them! Your email address will not be published. Add garlic and cook for another minute. snagging these gems off the plate before I could even snap pictures! https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 }); We are a participant in the Amazon Services LLC Associates Program. 4. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Save my name, email, and website in this browser for the next time I comment. Spinach is very versatile! These sound so good ~ I love spinach and parmesan cheese. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. Remove from the sheet pan and place on paper towels to cool. If you like, you can hit print recipe to get a printable version to use while you cook. Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! Once it is thawed out, set … We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Crack the eggs in a separate bowl and whisk them together. My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. It’s amongst my favorite Keto Kitchen Tools and Gadgets! I did my recipe happy dance and took pictures of what was left! These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! This may just be my favorite keto recipe yet! Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! You can also use paper towels to soak up some of the water. The second, the original gluten-free version. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! Cover and keep aside for 5 minutes For the entire recipe, please scroll down to the recipe card. NEVER MISS A RECIPE!I publish a new recipe several times per week. These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! Thanks for your support. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. Cook the spinach in a saute pan with a little butter or oil until it is wilted. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. These Keto Spinach Balls are super yummy and perfect for dipping! You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. * Percent Daily Values are based on a 2000 calorie diet. One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! My favorite air fryer is also a pressure cooker! Super quick and easy! Notify me of follow-up comments by email. Pinned. It doesn’t need to be cooked just thawed. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. refrigerate them until guest arrive. Your email address will not be published. Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then, add to the mixing bowl. In a small skillet, melt butter over medium heat. Add spinach. You can also use fresh spinach if you want. I just need to add them to the list of recipes to try out when I get my air fryer. thaw the spinach at room temperature or place it in a microwave to thaw. ... Get my Keto Baking guide to master your keto and low-carb baking recipes! Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! In fact, he ate a lot of these little appetizers. Next, melt the butter and add to the mix. This way, they will all be the same size and shape. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. On the Keto Diet, I know you miss foods you can use to dip! containerEl: '#fd-form-5ebf222fdf06e70026d09caa' This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! One is 1g net carb keto version. Scoop out tablespoons of the batter and roll into balls. Preheat oven to 350 degrees. I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. Add the onion and sauté for 5-7 … All opinions are my own and I only recommend products that I use and love. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. Thanks so much for sharing this week at #HomeMattersParty. Find this Pin and more on Ketoby Madison Berty. On a silicone mat or foil lined cookie sheet, make 1 inch balls. Mix all the ingredients up, form Roll all your balls ahead of time and … To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! I tried making them in the oven, but I like the more crispy in the air fryer. Here are some Dairy Free Keto Recipes. Enjoy! formId: '5ebf222fdf06e70026d09caa', In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … Saute for 2 to 4 minutes, until wilted. If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. Spinach is very wet and will make the spinach balls soggy rather than crispy. The air fryer cooks so much better and the time is not that much different. WIN! Two ways to enjoy these Spinach Balls from Sweet as Honey! Bake at 370F (200C) for 20-30 minutes or until golden on the top. It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. Line a large sheet pan with parchment and set aside. This blog contains affiliate links. In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. In a small skillet over medium heat, melt butter. 1 teaspoon Garlic powder 1 teaspoon salt #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. Traditionally, spinach ball recipes are made with bread crumbs. Nutrition facts are approximate and will vary depending on the ingredients used. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Then, thaw the spinach using the microwave or stove. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! The measurement for the ingredient are below. Don’t pile them up. Here are some more yummy Keto Recipes to try. Trìm and wash the fresh spìnach leaves. KETO SPINACH BALLS 1g net carb! Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. More information. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. I personally have fallen in love with my air fryer! Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. For a moment, I considered not replacing the microwave! Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. the mixture into balls, let them sit in the fridge for a few minutes and How To Make Keto Peanut Butter Balls. We love running our Keto Blog and creating awesome recipes for our fans! As an Amazon Associate I earn from qualifying purchases. *** To Freeze: bake balls for 12 min. Welcome back to the Mini Farm!! Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. You should be able to make 22 spinach balls. Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! Plus, the recipe is gluten-free so all your friends can enjoy them! And sometimes that means we do appetizers for dinner! https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings The best way to form the peanut butter balls is to use an ice cream scoop. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. The key to this spinach balls recipe is to make sure you dry your spinach out well. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! RECIPE > https://www.sweetashoney.co/spinach-balls/ The fontina cheese adds amazing flavor and texture to these fun appetizers! Add the onion and sauté for 5-7 minutes or until soft and translucent. I have so much fun rolling the peanut butter into the balls. my favorite Keto Kitchen Tools and Gadgets. After the crushing and the squeezing, all that’s left to do In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. Prepping for a party? I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Only make one layer of the balls. Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). 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Makes these spinach balls soggy rather than crispy or until golden my Keto!, which means as an Amazon Associate, I considered not replacing the microwave until golden onto each other wrap. Anyone on the Keto Diet, I earn from qualifying purchases prepare, well! I 've modified it a little and find it really tasty finger food that does not contain sugar gluten...