https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free So excited to try this! That looks awesome! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Mmm, onion and butter and creamy spinach…this sounds wonderful! We're making Nutty Banana Muffins -- close enough! The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. So glad I came across this recipe! Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Happy National Date Nut Bread Day, December 22nd. Healthy Creamed Spinach Ingredients. Ooh! It’s very rich and satisfying. I love this lightened up version. Sprinkle remaining cheese on top. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Heat butter in a small saucepan over … I adore creamed spinach. Adjust seasonings as desired. Made this recipe this evening and loved it. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. But this … now this I can do! Copyright © 2020 Cook, stirring, just until heated … This is something I grew up with…not just on Thanksgiving, but any time of the year. In a small bowl, stir cheese wedges until smooth. When it … Reduce heat to low and slowly add milk, whisking well. Lighter creamed spinach has my inner skinny girl screaming with delight now! Thanks for sharing your way to make it lighter :-). Add onion and garlic; cook until softened, about 5 minutes. Jason will LOVE this when I make it for him! I made this tonight and it was delicious! Click for more about our editorial and advertising policies. It definitely has to show up on your Thanksgiving and Christmas … Reduce heat to medium low. (It's also cited as a day in September, but *shrug*.) Just a couple minor changes, added both onions and shallots. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Made in partnership with Pacific Foods. Add spinach and seasonings. If using fresh, though, I would use about 16 oz. Your email address will not be published. If yes, what amount of fresh spinach would go in this? All rights reserved. Stir in the tofu mixture and … Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. For 25 servings, use 1 pan. Step 2. Blegh. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Add spinach, nutmeg, salt and … now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! really I am! https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Add the spinach, cover, and cook over medium until the … Recipe a definite keeper. Add cream cheese and mix until smooth. My family loves spinach…even my kids! Come on in and find a favorite! Thank you for sharing! Serve hot. I usually at it into pastas and soups… but I love the idea of creaming it like this. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Add parmesan cheese, nutmeg, salt and pepper and mix well. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. In a large sauté pan set to medium heat, melt butter. Easy, sophisticated and oh-so scrumptious! Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. I still love Boston Market! Heat oil in a large nonstick skillet over medium heat. Pass the good stuff on to everybody... Click "Send to a Friend" now! For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Easy Creamed Spinach is delicious! Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. My mum would make this to go with steaks, roast chicken, and yes, even turkey. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Frozen spinach is blanched and this makes the spinach lose water weight. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Hey! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. I love it! That should be reason enough to cook this up. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! I am going to have to give it a try! And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Easy, cozy and delicious comfort food recipes are on the table. It is known to contain antioxidants called carotene and chlorophyll. I couldn’t leave this one out! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. I don’t know whether it’s just me or if everyone else encountering issues with your blog. Thanks for this! Thank you for visiting! 1 of 41 Add garlic, and saute until white and fragrant, about one minute. Spinach creamed with evaporated milk and simmered with onion and garlic. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Kudos for taking it lighter but still keeping all the flavor! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Can’t wait to try it! This makes a great side to roast supper plates. Add spinach and cook, stirring, until just wilted, about 2 minutes. It appears as though some of the written text on your content are running off the screen. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach SmartPoints® value* not what you expected? Creamed spinach makes a wonderful side dish in small quantities with most main course meals. It’s keto friendly and low carb, too! My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. (Many foods have a value of zero and remain zero in recipes.) We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Another idea is to serve up your creamed spinach as a party dip. I wanted to know can we substitute freshly chopped spinach for the frozen one? Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Boston Market was a huge guilty pleasure growing up for me too! ; She cooks this up two ways: using fresh spinach … Add spinach and combine well with sauce. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Healthy Creamed Spinach (Without Cream) Whisk in flour and cook 1 more minute. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html To cook spinach, melt 3 tablespoons butter in a separate pot. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Bring a large pot of salted water to a boil. Fold in sauce with spinach. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add spinach in the pan. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Recipe Makeovers: Low-Calorie Recipe Swaps. HG Tip: Drain the spinach in a fine-mesh strainer. Required fields are marked *. Add spinach. I love creamed spinach but can never justify all those calories… so this is just perfect!! All Rights Reserved. Can someone else please provide feedback and let me know if this is happening to them too? The spinach should be just wilted and bright green. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Add spinach and combine well … Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Season the cream sauce with salt, pepper, and nutmeg. Just a tip in case anyone wants to lighten it up a little more. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Spray a large skillet with cooking spray. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Advertisement. I love, love, love creamed spinach. If the pan is too full to stir at first, cover it for a … But this one? These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Light or Brummel & Brown), One 16-oz. I love this lightened up version! What kind of world do we live in where creamed spinach is not healthy? I do love creamed spinach and here you have made it with less guilt! Bring a large skillet to medium-high heat. Hungry Girl. Perfect for the side of a delicious steak dinner. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Saute for 2 to 4 minutes, until wilted. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. HG's Dreamy Creamed Spinach. Add butter, and let it coat the bottom. Spinach is high in carotenoids, which your body can turn into vitamin A. We always order it when we go to a steakhouse. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Heat 1 Tbsp. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Looks lovely! Thanks, Your email address will not be published. What a great recipe to make lighter! Oh you just created a masterpiece. Add mushrooms cook for 5 minutes, or until browned. Melt butter in a skillet over medium heat. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. … ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Now this creamed spinach – love the lighter touch! I always thought he was being SO healthy! https://www.healthyfood.com/healthy-recipes/creamed-spinach I made this last night and it was delicious..very quick too!! I do like creamed spinach but don’t eat it often because it is fairly heavy! Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Cook and stir until well mixed and hot, about 2 minutes. A hadful at a time while stiring with a wooden spatula. Creamy, flavorful and so simple to make! Cook and stir until well mixed, about 1 minute. Welcome to The Comfort of Cooking. Add boursin light and mix with until smooth. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach With this easy, elegant and absolutely delicious recipe, I managed both! The Comfort of Cooking © Copyright 2020. Add cheese and milk. Georgia, it’s like you know me. Green Plan SmartPoints ® … I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Add spinach, and cook just until wilted, about 1 minute. This may be a problem with my internet browser because I’ve had this happen previously. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Sometimes I go over there strictly for the cornbread! Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Cook 1 minute, until heated through. Hi Ana – I recommend using frozen spinach. Add spinach to the cream sauce, stirring gently …