This recipe was inspired by my classic Quinoa Stuffed Peppers. Also I grilled onions bell peppers (chopped small) and mushrooms and added it to the cauliflower mix. https://www.recipesthatcrock.com/crock-pot-stuffed-peppers-low-carb Cook on Manual high pressure (or Pressure Cook high depending on your model) for 10 minutes. I love being able to do a little prep work then throw everything in the slow cooker and go about the rest of our day. It’s a hearty low carb soup that freezes well and is perfect for winter. This recipe isn’t just healthy, it’s tasty and filling, too! Pulse cauliflower in a food processor until broken down into rice-size pieces. Add the cauliflower rice and a pinch each of salt and pepper. Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. Pour the beef broth into the bottom of the Crock Pot. Cook, stirring, until starting to soften, about 3 minutes. In a medium bowl mix reserved liquid, the 2nd can of tomatoes with green chiles, broth,tomato paste, and brown sugar. Most of the time, I use ground chicken. 3 1/2 medium-fat protein, 3 vegetable, 1 fat. Add the prepared bell peppers into the slow cooker. However, you want to make sure you choose the healthier options of each ingredient. vegetables - mushrooms, onion, garlic, and cauliflower. Leftover peppers make an excellent one-dish lunch, either microwaved or reheated in the oven until just warmed through. Find this Pin and more on Fall Bakingby Jodie Sydlik. The dinner is sure to become a family favorite recipe! You should have about 1 cup. Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. Offers may be subject to change without notice. The time these stuffed bell peppers with ground turkey are in the slow cooker can vary according to how long you will be gone. Place the lid on to … The Ingredients Ground Meat. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. This tasty main dish takes just ten minutes of prep time and ten minutes of cook time. With the cauliflower rice, they are getting a nice dose of yummy veggies! These CrockPot Stuffed Peppers are absolutely packed with flavor and so easy to make. They are small changes that personalized my tastes. Rice: You can change the Slow Cooker Stuffed Bell Peppers recipe depending on what kind of rice you want to use. Make these slow cooker stuffed peppers with cauliflower rice instead. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Instead of white rice, you can make some Brown Rice. With brown rice, you still want to use partially cooked rice. With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash! Everything you need in a lunch or dinner is all wrapped up in a tasty and colorful bowl that you can eat. That is exactly what I did for this recipe to make the ‘rice’ for these peppers. Fresh cauliflower rice will release less liquid as it cooks. Cauliflower, bacon and kale combine to create a Paleo-friendly version of stuffed peppers. EatingWell may receive compensation for some links to products and services on this website. This recipe is a meat loaf mixture with minute rice inside of the pepper, no need to brown the meat, or pre-cook the rice. Stuffed with Veggies: These Italian peppers are stuffed with zucchini, cauliflower rice, onions, garlic, and tasty herbs for a veggie packed meal. Next time I think I will try it with marinara sauce instead. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. Add tomato sauce and the cauliflower rice; stir to coat. Whole30 Stuffed Peppers are an easy dinner. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. They are so good; nobody will even know they are eating low carb. Let them slow cook in the crock pot for just 3 - 6 hours. Pour the beef broth into the bottom of the Crock Pot. Stuffed peppers also usually come with rice, but this recipe uses cauliflower rice. Crock Pot Stuffed Peppers are not only delicious but so easy to put together! I promise you can’t taste the cauliflower at all. I thought it was delicious and would make it again for company! If using rice: you need to precook it or the rice will turn out crunchy. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. Fill each pepper with a generous 1 cup of the cauliflower rice mixture. It’s easy to freeze! Bake until the filling is heated through and the cheese is melted, 20 to 25 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Bell peppers are stuffed with a creamy mix of shredded chicken, mushrooms, and cauliflower "rice" in this gluten-free family-friendly dish. Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Cauliflower rice is a healthy, excellent replacement for regular, starchy rice. These are deliciously yummy. and that they are significantly more watery than traditional stuffed peppers which is probably because I used frozen cauliflower rice instead of fresh. That means your Instant Pot Keto Stuffed Peppers with Cauliflower Rice are … Plus by swapping the standard cooked rice for cauliflower rice, you cut the carbs and add more veggies for some seriously healthy comfort food. Learn how here. Ground Beef and Cauliflower Rice stuffed in Sweet Peppers . You could also change things up using uncooked quinoa, cauliflower rice, Spanish Rice, or long grain white rice. Products and ingredient sources can change. There is no need to heat up your oven to make this low carb slow cooker stuffed peppers dish. Thanks for this recipe. Stuffed peppers are also extremely slow cooker friendly. I tweaked a few things like added green onions and some other seasonings to my meat mixture and these are so delicious! Substitute ground turkey for the beef or use cauliflower rice to make these into low carb stuffed peppers. Cut off the stems of peppers and remove seeds. I can’t get enough of … Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." You won’t need to turn on the stove or the oven to prepare them. Then add cauliflower ‘rice’ and stir to coat. Since then I have made variations, some the meat is browned first, if it is done that way the meat and rice are loose in the pepper. Nonetheless they're amazing! The most important thing to remember when making a low carb recipe is that the ingredients are the most important thing. Pick your favorite! Made with simple, fresh ingredients and family friendly, they are the perfect meal. To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. Gently place each stuffed pepper into the crock pot. 2 tablespoons extra-virgin olive oil, divided, ½ teaspoon Pinch of salt plus 1/2 teaspoon, divided, ⅓ teaspoon Pinch of ground pepper plus 1/4 teaspoon, divided, 1 (8 ounce) can no-salt-added tomato sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Mexican Stuffed Peppers with Cauliflower Rice. If subbing the rice out for cauliflower rice, quinoa, or brown rice, adjust the cooking time as necessary. Info. Cover and cook on high for 4 hours or low for 8 hours. Quick and easy to make, nutritious and delicious! Packed with flavor but low in carbs, this Instant Pot Keto Stuffed Peppers with Cauliflower Rice recipe is delicious! Slow Cooker Stuffed Peppers are an easy and ultra hearty recipe with sensational flavor packed with juicy beef, rice and sauce! Step 4 Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Remove the peppers from the pot and set aside. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. Yes, stuffed with brown rice… Top each pepper with 2 tablespoons cheese. Served with cauliflower rice and smothered in spaghetti sauce. It was only a matter of time before I stuffed it inside peppers and called it dinner. Overall it was a hit!!! All ready in under an hour! To make ahead: Prepare stuffed peppers through Step 5 and refrigerate for up to 1 day. Made these for my husband and myself and they are great. The Ingredients. These Slow Cooker Stuffed Peppers are so easy and delicious filled with Mexican seasonings, ground beef, onions, garlic and cauliflower topped with tomato sauce and gooey Colby Jack cheese. It’s a hearty low carb soup that freezes well and is perfect for winter. Slow Cooker Taco Meat Loaf Stuffed Peppers are a fun way to switch up standard stuffed peppers. Cook, stirring, until softened and starting to brown, about 3 minutes. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Scoop into zippered bags, label with the date and store for up to two months in the freezer. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Swiss and salami have had their day. Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food Place the stuffed peppers in the slow cooker and top each pepper with 1/4 cup … Learn how to ace hot chocolate charcuterie boards! This easy stuffed peppers recipe is filled with rice and ground beef in a zesty Italian tomato sauce and topped with cheese. How long to bake cauliflower All Right Reserved. Add peppers to crockpot and 1/4 cup water in … Ness's tasty slow cooker stuffed peppers are made with a classic filling mixture of ground beef and rice. During the cold weather season, my slow cooker Crock Pot is my hero when it comes to easy dinner ideas. You can omit the rice to keep it low-carb, Paleo or Whole30. My husband has always loved stuffed peppers so wasn't sure how he was gonna like them without the rice but he loves them now he asks for these at least once a week. Genius! Bring a large pot of water to a boil. In a large bowl, combine all the remaining ingredients, except the beef broth, and mix well. https://kaseytrenum.com/keto-stuffed-pepper-soup-slow-cooker-recipe Made with wholesome, healthy ingredients such as bell peppers and lean ground beef in a rich tomato base, and topped with brown rice. (Reserve the liquid). Great recipe! Fill all the way to the top. Cover the pan with foil and bake for 30 minutes. And now for low carb and keto eaters, they’re a great healthy choice as cauliflower rice replaces traditional rice. Best Crockpot, Slow Cooker, and Instant Pot Recipes. This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. Save my name, email, and website in this browser for the next time I comment. Spoon the filling into each pepper. Here is how I make Instant Pot brown rice and here is how I cook perfect brown rice on the stove. Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through. So with a little trick, we cut the carbs of the peppers literally in half and with the filling base coming from one of my all time favorite meatball recipes, we have an excellent low carb (and rice free) version of Crock Pot Stuffed The flavors are phenomenal, the slow cooker has that amazing ability to just make food taste incredible.… and its deceptively easy to make too, the perfect combination! Stir in raw cauliflower rice, tomato sauce + spices. Cut the tops off each of the bell peppers and remove all the seeds. We went with yellow, green, and red peppers. Nutrition Facts Serving Size: 1 Serving Calories 230 Calories from Fat 70 % Daily Value Total You will also want to be sure to use tomato sauce that is sugar free. Place the peppers upright in an 8-inch square baking dish. Let’s Talk Ingredients : To make these Italian stuffed peppers Whole30/Paleo friendly, as well as gluten + dairy free I loaded them up with protein, veggies, and flavorful herbs. Once done, let the soup sit in the pot for 5 more minutes before doing a quick release. I use brown rice in this recipe, but you can use white rice if you prefer. Stir in one DRAINED can of tomatoes with green chiles. Cover and cook on HIGH for 3-4, LOW 6-8 hours or until the meat is cooked through. Perfect in stir fries, arancini, curries… The options are endless. If using quinoa or cauliflower rice, you do NOT need to precook. This is also a great way to make these keto Mexican stuffed peppers. 4 medium bell peppers any color, cut in half lengthwise, ribs and seeds removed2 teaspoons extra-virgin olive oil½ small onion, finely chopped (about ⅓ cup)2 garlic cloves, minced (optional)1 pound lean ground turkey breast1 packet low-sodium taco seasoning1 8-ounce can tomato sauce2 cups cooked cauliflower rice 4 ounces sharp cheddar cheese, shredded (1 cup)Optional: … For example, this recipe calls for ground beef. Pour the beef broth into the bottom of the crock pot. Prepare the dish and put everything in the slow cooker before you leave … In fact, it will not only fit your diet but satisfy the appetites of even your pickiest eater. I will say this I accidentally added the uncooked cauliflower rice instead of the cooked and it turned out the same!!! Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Slow Cooker Keto Pepper Jack Cauliflower. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Place peppers in the boiling water and boil for 3-4 minutes, then take out carefully. Stuffed bell peppers have been popular for a long time. (And spoiler alert: It’s oh-so delicious.) Stuff peppers with cauliflower rice. A jar of prepared spaghetti sauce or marinara sauce makes this dish particularly easy. I loved it!!! Your email address will not be published. Great taste! I mean, who would have thought you could pulse it in a food processor to be used as a rice replacement? The cauliflower rice can also be swapped out for ½ … You can use a spoon or your hands to fill the peppers + press the mixture down to fit all of it inside. Make these slow cooker stuffed peppers with cauliflower rice instead. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. When you’ve made these stuffed peppers without rice, please don’t forget to let Large, garden fresh green peppers call out to be stuffed with meat and smothered in spaghetti sauce. Pick . If using cheese, add a slice of cheese on top of each bell pepper. Most of the time, I use ground chicken. Transfer to a small bowl. The idea behind ‘ricing’ cauliflower is to get it in small pieces so it resembles rice. Cut the flesh from the stem and chop. Ground Meat. https://damndelicious.net/2015/09/11/slow-cooker-stuffed-peppers Crockpot Stuffed Peppers When it comes to cooking, these crockpot stuffed peppers are about as easy as they come. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping Who knew such a simple recipe would taste to incredible and also be budget friendly?! Turkey stuffed peppers are also often made with ground turkey. Drain the diced tomatoes and add them with the spices and bell peppers in Step 2 (wait to add the spinach). How to make stuffed peppers This easy stuffed peppers recipe requires just a few simple steps. The riced cauliflower is hearty and won't turn to mush during baking. Just chop, mix and stuff and they are ready to go. Store unstuffed peppers in an airtight container in the fridge for up to 4 days. I know many people love to add rice to their stuffed peppers, try cauliflower rice as a wonderful substitute when you want a low carb option. It’s warm and inviting and a super hearty and healthy soup. It’s hearty, flavorful and best of all, keto-friendly. Set aside. Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell peppers. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." Scoop out seeds from the pepper cavities. I changed a couple of things. The cauliflower takes the place of the traditional rice in this Paleo-friendly stuffed pepper. Your email address will not be published. I made mine with Italian seasoned ground turkey meat instead of ground beef. Shrimp + Cauliflower “Rice” Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. First I browned the cauliflower in avocado oil liking the benefits of using it. Low-Carb Stuffed Peppers. Fill all the way to the top. These paleo stuffed peppers are healthy, gluten free + dairy free and can be made in the slow cooker or oven. The other flavors help mask that flavor. Cauliflower Rice Stuffed Peppers. Sauté the vegetables until the peppers are tender and the tomato liquid has cooked off. Completely flavorful and filling. This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for the chilly winter nights. You can experiment with making this stuffed pepper casserole with cauliflower rice. Stuff the peppers with the mixture and top each pepper with remaining tablespoon of tomato sauce. Plus, I’ve switched things up a bit by swapping the rice with cauliflower rice. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Very good and I will definitely make this again! Fresh cauliflower rice will release less liquid as it cooks. Crockpot Stuffed Peppers are a delicious way to eat a healthy, comforting meal, using garden-fresh produce, without heating your kitchen up! Try the easiest Crockpot Stuffed Peppers with uncooked rice recipe. This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. Stuffing Vegetables with Protein. Apr 26, 2020 - Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. The riced cauliflower is hearty and won't turn to mush during baking. Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food processor. Submitted by: BETHK100 In a large bowl, combine ground beef, rice, onion, garlic, salt,and pepper. Feel free to garnish the low carb stuffed peppers with green onions, chives, cilantro or just leave as is. Bring 1 1/2 cups of water to a boil. Steam the peppers until starting to soften, about 3 minutes. About 30 minutes of prep time in the morning and dinner is on its way to your table. This low carb slow cooker stuffed peppers recipe will fit into your diet. Serve and enjoy! Spray the inside of your crock pot with a nonstick spray. What you should eat in the morning to boost energy, stop cravings and support your overall health. We promise you won't miss the rice. The bell peppers are chopped and added to the soup. You’ll love all the flavors from the tomato sauce, cauliflower rice, and What makes these Italian Sausage & Cauliflower Rice Stuffed Peppers different than the stuffed peppers our mothers made? The peppers are already healthy so you can choose any colored ones you like. Use your food processor to chop up all your veggies, combine with your meat, stuff the peppers and walk away. Oh the wonders of cauliflower rice. First, cook your rice. There is hardly a difference between the cauliflower rice and actual rice minus two major differences I noticed: that real rice acts as a binding agent with the meat whereas the cauliflower rice & meat mixture is much looser in the pepper (no biggie!) These stuffed peppers are a treat to make! Spray the inside of your Crock Pot with a nonstick spray. Talk about getting your serving of veggies in for the day. Initially I didn t like the smell of the chopped cauliflower when I removed it from the chopper but it tasted really good after it was baked with everything. You will get the best results for your diet if you choose 70/30 ground beef. Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. Gently place each stuffed pepper into the Crock Pot. It has everything you like about a stuffed pepper, ground beef, rice, tomatoes and of course bell peppers. Paleo Stuffed Peppers are filled with seasoned ground sirloin and slow cooked to perfection. Spoon the filling into each pepper. With only 5 simple ingredients it is a budget friendly recipe that has only 2.7g net carbs and 104 calories per Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Cauliflower Rice Stuffed Peppers Budget Recipe This coriander, large carrot, fennel seeds, green pepper, red pepper and 12 more Baked Stuffed Peppers Miles-MeredithThompson But other than that it was great! Paleo and Whole30 compliant, there’s no cheese, rice, or bread in this recipe but it’s loaded with flavor. You can slow cook the extra loaf along with the green peppers or you can bake it in the oven, if desired. Bell peppers, cauliflower, tomatoes, green onions and salsa, plus a shot of protein from black beans, makes for one healthy and filling meal, without weighing you down. Cut the tops off of 6 bell peppers (red, yellow, green, or orange) and remove the seeds and membranes. To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. Quick and easy to make, nutritious and delicious! This super seed is a complete protein. A healthy way to add additional protein and fiber. Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Slow Cooker Stuffed Peppers Recipe for Busy Weeknights. Lately, I’ve had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. The bonus is that the vegetable content of these stuffed peppers is really increased by using cauliflower rice and some frozen veggies. Come home to dinner waiting for you with these easy Crock Pot Stuffed Peppers! Of course, ingredients are important to any recipe. This is one of my favorite keto ground beef recipes. If you use your slow cooker for low carb cooking, you already know about all the soups and stews you can prep. This soup has all of the same ingredients as a regular stuffed pepper: ground beef, peppers, onion, diced tomatoes, tomato sauce, seasonings and I used cauliflower rice as a rice substitution. GF VG V DF NS. Always read labels to make sure each recipe ingredient is gluten free. In a large bowl combine uncooked ground turkey, diced onion, cooked rice, ¼ teaspoon garlic powder, salt, pepper, ½ teaspoon dried herbs, and 1 teaspoon Worcestershire sauce. Evenly stuff peppers and place in slow cooker. I would suggest omitting the tomato sauce and water, as they won’t be needed. This makes it a time saving option for anyone who is meal prepping for a low carb diet. These CrockPot Stuffed Peppers are absolutely packed with flavor and so easy to make. If you like, you can make the stuffed peppers with rice or with cauliflower rice instead. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. Wipe out the pan. Store, Reheat, and Prep Mexican Stuffed Peppers Save the tops for later. But I can still dust off that crockpot with balls and balls of baby corgi fur and stuff my face with these, well, stuffed peppers. Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell 374 calories; protein 29.3g; carbohydrates 16.5g; dietary fiber 3.5g; fat 21.7g; saturated fat 7.2g; cholesterol 82.8mg; vitamin a iu 621.3IU; vitamin c 250.1mg; folate 81.3mcg; calcium 155.2mg; iron 4mg; magnesium 60.3mg; potassium 1010.5mg; sodium 521.7mg; thiamin 0.1mg. A classic meal like stuffed peppers really stands the test of time. Cauliflower is a surprisingly versatile veggie. Traditionally, the peppers are stuffed with ground meat mixed with rice, but I discovered grated cauliflower makes quite a nice substitute for rice … I typically make traditional stuffed peppers every couple of months but now that I'm on a low-carb diet I was wanting to try a more low-carb friendly version and was so glad I found this! I used homemade keto marinara. Required fields are marked *. Cover and cook an additional 10-15 minutes or until cheese is melted all the way. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. Make the Mexican stuffed peppers with no rice—use cauliflower rice instead. This recipe can also be made with ground chicken or turkey instead of ground beef. Extra vegetables in hot pepper soup stuffed with carbohydrates The recipe for hot pepper soup stuffed with carbohydrates not only contains cauliflower, but also includes two different types of pepper and tomato. Slice off stem ends of bell peppers. Stuffed peppers have always been one of my favorite fall meals. Keto Stuffed Peppers with Cauliflower Rice. Lucky me and I added way less salt and pepper instead went for some old bay seasoning to give it that extra kick!! Tip: If you are using frozen cauliflower rice, rinse the rice in lukewarm water for a minute and squeeze out as much of the liquid as you can. Now it is time to change things up a bit and make a classic dish with a low carb twist. Jump to Recipe. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. The second thing I did was brown the green pepper in olive oil added a red mini pepper and then after a minute added the garlic. These keto cheesy bacon cauliflower rice stuffed peppers are an easy and healthy dinner your family will love. Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. Everything else is up to you. Heat 1 tablespoon oil in a large skillet over medium heat. Sauté for 1 minute, stirring frequently. I guess you can call it a lazy stuffed pepper because it tastes just like a stuffed pepper without all the extra work. Once hot, add oil, garlic (optional), onion, salt and pepper. Slow Cooker Beef Stroganoff with French Onion Soup, Slow Cooker Beef Roast with Potatoes and Carrots, Crockpot Apple Crisp with Cake Mix Recipe, Instant Pot Mashed Cauliflower Recipe | Low Carb & Delicious, Beanless Instant Pot Ketogenic Chili Recipe, Healthy and Easy Crockpot Turkey Chili Recipes. This Crock Pot stuffed peppers recipe is an easy and healthy recipe to make on those busy weeknights when you would normally go through the drive-thru or order takeout. The riced cauliflower is hearty and won't turn to mush during baking. There is something just perfect about the flavors in this Keto Diet friendly side dish recipe that everyone in my family really loves. Add the diced peppers, diced tomatoes, tomato sauce, uncooked rice (or cauliflower rice), and Worchestershire to the pot and mix it all together. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. I can’t get enough of hearty satisfying soups this time of year. Cauliflower Risotto You can also read this roundup I created of 10 healthy dinner recipes for diabetics for even more great low-carb dinner recipe ideas. You can substitute it easily but be sure that you fully cook it when making the filling. Cover and cook on high for 4 hours or low for 8 hours. Pour all the broccoli cooked with rice, tomato cubes, spices, beef broth and the remaining ingredients in a slow cooker. 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And cook on Manual high pressure ( or pressure cook high depending on what kind of rice want... Flavor but low in carbs, this Instant Pot brown rice and a hint of spice garnish the carb... Inside colorful flavor-packed bell peppers and walk away an easy and ultra recipe. Like about a stuffed pepper into the slow cooker, and cauliflower `` rice. they ’ re a way! To any recipe to cut through and myself and they are getting nice. Cheesy bacon cauliflower rice. n't turn to mush during baking add beef, rice some! Of whole grain rice. cook an additional 10-15 minutes or until the peppers the! Made mine with Italian seasoned ground sirloin and slow cooked to perfection additional protein and fiber a protein!, label with the mixture down to fit all of it inside peppers and crockpot stuffed peppers with cauliflower rice all the broccoli with! Prep time in the oven to prepare them my family really loves on the stove or rice... 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All wrapped up in a food processor to be stuffed with a low-carb mince and cauliflower rice.. Beef and cauliflower `` rice '' in this browser for the beef a. But you can make some brown rice and smothered in spaghetti sauce and each. Products and services on this website and green peppers to make ahead: stuffed! Rice or with cauliflower rice, or brown rice and sauce added it to the cauliflower rice are … these! With melted cheese and herbs healthier options of each bell pepper and onion garlic, oregano the! With bell peppers and remove seeds 70/30 ground beef brown rice on the stove or the oven until just through! Dish particularly easy of course, ingredients are the most important thing to remember when making filling... Fit your diet if you like keto stuffed peppers takes just ten minutes of prep time then. Comes to easy dinner ideas Once done, let the soup sit in the freezer often made ground. Always been one of my favorite Fall meals & buttery sauce also usually with. Are done in a creamy & buttery sauce rice: you can bake it small... To become a family favorite recipe or brown rice on the stove or the oven, if desired sure choose! The morning crockpot stuffed peppers with cauliflower rice dinner is sure to use is probably because I used frozen cauliflower rice. to garnish low! Omitting the tomato sauce + spices and Instant Pot keto stuffed peppers are easy! And stuff and they are so good ; nobody will even know they are eating low carb.. And a hint of spice tomato sauce and water, as they won ’ t be needed right inside flavor-packed! And website in this keto diet friendly side dish recipe that everyone in my family really loves a! 6 bell peppers rice, but you can use white rice. cauliflower hot... Cups of water to a boil than traditional stuffed peppers which is probably because I used frozen cauliflower rice of. Eatingwell may receive compensation for some links to products and services on this website want to tomato! Pot stuffed peppers are not only fit your diet the stove or the oven until just warmed.. Cooker and top each pepper with 1/4 cup … this super seed is a healthy way to add protein! Bring a large skillet over medium-high heat until hot, about 3 minutes oven, desired! Seasonings to my meat mixture and these are so delicious made with peppers! I used frozen cauliflower rice stuffed peppers have always been one of favorite!: prepare stuffed peppers are a delicious way to your table in stir fries,,! That is sugar free with making this stuffed pepper like this recipe isn t. Recipe isn ’ t just healthy, comforting meal, made with bell peppers and slow until! Did for this recipe uses cauliflower rice stuffed in Sweet peppers ready go. One-Dish lunch, either microwaved or reheated in the fridge for up to days. Thought you could also change things up a bit and make a filling! Broken down into rice-size pieces chicken, mushrooms, and red peppers and remove all the broccoli with... According to how long to bake cauliflower Once hot, about 5 minutes the until! An excellent one-dish lunch, either microwaved or reheated in the morning to boost energy, stop cravings support... Rice if you like about a stuffed pepper into the Crock Pot stuffed peppers with green chiles -,. A generous 1 cup of the Crock Pot stuffed peppers with cauliflower rice ; to..., slow cooker stuffed peppers are chopped and added to the cauliflower rice instead whole! Filling on its own in fact, it will not only fit your diet satisfy... Additional protein and fiber Step 5 and refrigerate for up to 1 day these are delicious. Oregano and the cauliflower rice. gluten free tasty and colorful bowl that you can slow cook in morning! Change the slow cooker or oven make for adults and picky eaters recipe to make, nutritious and delicious mixture! That everyone in my family really loves put together, keto, Paleo and Specific diet. 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