Jiji Nigeria Blog How To Make Coconut Oil In Nigeria Coconut oil is a product that every Nigerian is familiar with. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. It has less coconut flavor (almost bland taste) due to reduced fat content. Can you make coconut flour at home? Strain the coconut milk with the help of nut milk bag. BN Cuisine: How to make Plain & Wholemeal Coconut Flour by All Nigerian Recipes, Toke Makinwa puts Her Knowledge of Christmas songs to Test on "Toke Moments", Don't Miss Episode 2 (Premium Tears) of Ndani TV's Series "Game On", Temi Otedola & Mr Eazi discuss Meeting The Parents on this Episode of "How Far" Podcast, Here We Go with the Drama! These places are the thinnest places on the outer shell, and they are easier to drill. BellaNaija is not responsible for the content of external sites and news culled therefrom. 2 parts Coconut Flour 1 part of Garri Notes We have already installed that Coconut Flour is a healthful, low carb, gluten-loose, grain-loose flour so it checks all of the buttons within the healthy meal department. Factors that Determine the Price of Flour in Nigeria Demand and Supply . If you are making much, and you don’t have a pastry cutter, use a pizza cutter to make your job easy and fast. Because coconut flour is naturally dry, it takes a certain amount of experimentation to make sure that recipes that use it, like this tender coconut cake, come out moist. It is very important that the coconut flesh is completely dry when you put it in the blender; Coconut flour is very valuable in the case of a gluten-free diet; Coconut lour contains a big amount of iron and protein; Such flour is particularly rich in fiber; The number of carbohydrates in the flour from coconut fruits are much smaller than in other species. Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour if not the healthiest flour you can use in food preparation. The prevailing socio-economic situation also has a big role to play. In addition, the glycemic index of such flour is quite low; There is a valuable fatty acid in coconut flour. Quick baking tips. If you feel moisture, then put it back in the oven for a few minutes; Coconut flesh can burn even at low temperatures, so you should closely monitor the coconut. Before you make the Nigerian Coconut Candy. Then pour all the contents of the blender into the filter bag. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. Add the warm tepid water and mix well until you have a smooth paste. Nevertheless, fresh coconut flour is more delicious than the old one. Watch Episode 5 of "Inspector K" Season 3, The Shady Bunch Reminisce on the Good Things that Happened this Year in Episode 3 of "Shade Corner" Season 4, Naomi Campbell chats with Bolanle Olukanni about Africa, Friendship with Wizkid & Misconceptions People Have About Models, Get New Ideas from Sisi Yemmie's Christmas Decoration Vlogmas, Things have gone Wild on Episode 7 of Blessing Egbe's "The Ten Virgins", Mory Coco shares her Motherhood Journey on Episode 5 of "Baby Talk Show" with Wathoni Anyansi. Coconut Fufu whose main ingredient is Coconut Flour is a healthy swallow perfect for diabetic patients and every other person that wants to eat healthy. Required fields are marked *. Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. BN please do a post on GMO food please. Next, bake the pulp at a low heat for 45 minutes to dehydrate it, then use a food processor to reduce the dehydrated pulp to a powder. Types: Flours 11 Powders 3. coconut 11 organic 3. The only way to do this is to dry the coconut in the oven at the lowest temperature; Do not use a non-stick spray. Put the whole dry coconut in blender or food processor. Coconut flour is made from the flesh left after the production of coconut milk. I used them to make my coconut fufu as shared on the coconut flour fufu post. Use additional liquid because coconut flour is very absorbent. Sieve flour into a clean bowl and add yeast,sugar,salt and nutmeg and mix properly. lol, First Look: #Umora2016 The Wedding Finale in Johannesburg! Coconut flour is versatile. Baking with coconut flour is always a bit tricky. You can pour it out, drink it or use it for cooking, instead of cow's milk; If you do not have a bag for straining, you can use gauze; After that, the oven should be set to a very low temperature. Incredible! It is very important that the coconut flesh is completely dry when you put it in the blender; 2. The layer of coconut must be as thin as possible; If the coconut flesh is completely dry, then it's ready. In Nigeria you can look for it in Shoprite, SPAR and baker’s shops. Coconut flour; This is yet another reason why you should invest in coconut farming business in Nigeria. This fluid is the coconut milk. Try The Kitchen Muse’s Sweet & Spicy Mango Grilled Chicken Recipe for Christmas, Sisi Yemmie has a Cookbook! You can drink the coconut water, eat the meat, use its oil for cooking. The best Nigerian and African video content from around the web specially curated for YOU! TRS Coconut Powder/Flour 1kg/1000g ₦ 4,600. If you are making much, do not sprinkle with flour to roll and cut, rather grease your palms and the work area so that your frying oil doesn’t become cloudy with flour dust. Grind it at high speed. READ ALSO: How to get remnant water out of cold pressed coconut oil, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Follow this step by step guide to know how to clean an iron. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. From this same coconut milk, you can get coconut oil. There is a huge number of methods and recipes so that you can easily find how to use coconut flour. Step four: Peeling coconut into flour 1. Coconut flour has a cream color and is less whiter than all-purpose flour. Most people make coconut flour out of what is left after making coconut oil, which means you can get two healthy and organic products from just one coconut. Get Ayoola Foods Poundo Yam today and within minutes you will have your ready made pounded yam dish served with any Nigerian soup of your choice. The coconut flour can serve as a substitute to other flours in food recipes For people that are allergic to other flour types such as wheat or people that have sensitivity for gluten because coconut flour no grain and gluten. Water and coconut should be evenly mixed; You can immediately use the flour, but if you plan to save some quantity for later use, put it in a sealed container and store it in a dry, cool place. Show all. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. Please use your platform not just for ‘how to marry’ but also to educate. Get all of the water out of it. If you want to make coconut flour from scratch, all you need is a ripe coconut and water. Break the coconut, making sure to collect the coconut juice from it. https://dontmesswithmama.com/how-to-make-coconut-flour-recipe Get All the Deets in Her New Vlog, Eniola Badmus makes Cauliflower Mashed Potatoes & Steak with Rona on “Diary of an Inner Fat Girl”. Likewise, you can prepare a number of dishes with the flour. I added the water that settled under the coconut milk to my vegetable soup and it tasted really good. Pour the milk into a bowl. The goal is to dehydrate the coconut flesh without broiling or burning. How to Make Moist Coconut Flour Cake. Frying akara in palm oil? 1. It has a mild smell of coconut. In the case of flour, there are dozens of factors that directly influence the prevailing market prices. At the first sign of scorching, remove the flesh from the oven. INGREDIENTS: 2 cups of flour 1tbs of yeast 5tbs of sugar 5tbs of shredded coconut Half cup … Coconut Flours in Nigeria. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. ? … Garri is healthy too, this is if you buy the classic Garri that handed through the entire method of creating real Garri. Coconut products are very healthy and easy to make. The make the coconut plantation farming business in Nigeria more enticing for you, there are genetically engineered varieties that will guarantee you between 100-250 coconuts per tree per year. It is the protein found in cereal grains and some people are allergic to it. Remove the meat from the shells and grate the meat into small pieces. Transfer the coconut meat to a blender, add boiling water, and blend the mixture on high speed before straining it through a nut bag or cheesecloth. You can use this water in cooking, or it can be served with ice as a drink, but if you do not have plans for coconut water, just pour it out; Place the coconut in a plastic bowl or wrap it with a dish towel. Cookies, cakes, bread, pancakes are some foods that can be made with this flour. It is noted that it has antibacterial, antifungal and antiviral properties. Jumia gives you a healthy selection of flour that can be served with delicious soups. So you won’t be able to use it to make balls of swallows. Current Prices of Coconut Oil in Nigeria . Watch the video below for how to make coconut flour. Judith says: February 9, 2017 at 2:40 PM. To make coconut flour, start by breaking open a fresh coconut, removing the white flesh, and peeling away the brown skin. Coconut flour and Australian oat are bulkier and will occupy more space per unit volume than banana, all-purpose, hi-maize, Vitacel, and Quaker oat flours. Prepare delicious delicacies with the baking flour and eat healthy. With proper storage, coconut flour can be stored for up to one year. Refrigerate the coconut milk for use. I use the smaller openings on this grater for this task. Made in Nigeria Bulk Coconut Flour Directory - Offering Wholesale Nigerian Bulk Coconut Flour from Nigeria Bulk Coconut Flour Manufacturers, Suppliers and Distributors at TradeKey.com How to make black soap with turmeric from scratch. https://fabwoman.ng/coconut-bread-nigerian-recipe-video-tutorial-fabwoman Make a hole in one of the three grooves of the coconut. You can buy coconut flour in some shops but nothing beats the organic one you make at home free from preservatives and other unknown ingredients. Pricing of most food products in a Nigeria is determined by the forces of demand and supply. It has dozens of different uses and can be successfully used for … 2. Hi Guys, in this video I will be showing you how to make coconut puff puff. 3. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. You can grind the meat and extract coconut milk which you can drink on its own or use to prepare some delicious Nigerian rice recipes. Coconut flour; This is another enticing reason why you should invest in coconut plantation today, rather than tomorrow. But today we want to tell you how to make this wonderful product. The extracted milk can be used to cook coconut rice or make curry sauce. Put all of the coconut mixture into the cheesecloth and squeeze as much as you can. What can be easier! Make sure to grate along the meat of the coconut rather than across it. Learn how your comment data is processed. To achieve this, the fastest way is to drill holes at least two at the top of each coconut. 4. So how to make coconut flour at home? This leads to the production of up to 17,000 coconuts per acre. Slightly nutty odor. Grind coconut flesh for 2-3 minutes, or until it is crushed To achieve the same absorption level with cold or room temperature water, put the coconut flesh in water for 2 hours before turning on the blender; Soft mass should not contain any large pieces of the remaining coconut or liquid. 2. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, ... You can buy coconut flour in supermarkets outside Nigeria. Mix water and coconut for 3-5 minutes, until the flesh becomes homogeneous; Allow mixture to cool slightly. • 1 cup All Purpose Flour • ½ cup coconut flour or desiccated coconut • 4 Eggs • ¼ cup Granulated Sugar • 1 tsp Baking Powder • 50g salted butter ½ stick • ½ cup coconut milk I made the two types, the plain Coconut Flour and the one I like to call Wholemeal Coconut Flour if there’s anything like that. The coconut flour can serve as a substitute to other flours in food recipes. Wait for more 3-5 minutes, allow the flesh to cool down. Coconut flour is especially good for baking. It is very low in carbohydrates hence it is great for diabetic recipes. The roots are used for tie and dye in textile industries and so on. That chaff can also be used to makeShuku Shuku. Reply. How to make toast bread without a toaster? The Decor, the Lovely Couple Ora Igbinedion & Umar Mantu + Stylish Guests, BN TV: Couple Q & A after 5 Years of Marriage with Gabrielle and Chad of GabeBabeTV. Pour it into the kettle or pot and bring it to a boil over high heat; Blend it at high speed. If the pieces of flesh are too large for your blender, cut them into smaller pieces; Add l liter of boiling water. Coconut flour is very high in fibre and digests easily, making it a great option for weight management. For people with wheat allergies, gluten sensitivity, and celiac disease, coconut flour contains no grain and gluten. 2. Coconut seed is processed for oil which can be used in the production of margarine or for frying. Thank you, Love this lady’s recipes, they have been quite helpful when my brain becomes ‘still’ when cooking Nigerian food , Your email address will not be published. I think people should be aware of the dangers of genetically modified foods. You can do this with your hands. Are you looking for a healthy dish for your family or a good meal to begin your day with? Your email address will not be published. For the chaff. Will you try? Beat the coconut through a sack or towel with a hammer until it breaks in two parts; Use all your strength to hit the coconut right in the middle; You can open a coconut by hitting its center on a sharp stone, or by sawing it; Use a butter knife or a small vegetable cutter to cut out the white flesh from the hard outer shell; With the help of fingers tears the flesh from the shell with pieces; For this purpose, you can use a vegetable knife and remove a thin layer of brown leather on the outside of the white coconut flesh; Put the coconut flesh in a blender. As you see, there are so many reasons to make this wonderful product at home. Of course, you can, and this time we will tell you the best way to do this. Gluten is the substance present in wheat that makes wheat flour elastic. This absence of gluten means that when you try to use only coconut flour to make Coconut Fufu, it will not come together like when you make semolina fufu. Do not add water or other ingredients. While the rest of the world is banning it I wonder why there’s a proganda in Nigeria for acceptance of GMO food. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. This popular, protein-rich, gluten-free meal is a replacement for traditional wheat flour. Wanted to market your Coconut Flour products globally? This site uses Akismet to reduce spam. The surface of the baking sheet must be dry; Use a fork to knead large pieces of flesh. Do not add water or other ingredients. ; Use more eggs to give baked goods structure and moisture. Muslims visit church to celebrate Christmas with Christians (photo), Rare family picture of Tiwa Savage, ex-hubby Teebillz and their son Jamil in Dubai, Video: Check out what Saraki did on Christmas day, many politicians may be jealous, Smart Nigerian kid gets 9 A's in WAEC exams, passes IELTS, SAT in flying colours, says she needs scholarship (photos), BBNaija’s Dorathy shows off beautiful family in Christmas photos, BREAKING: Tears as prominent Nigerian monarch dies after illness (photo), This allegation against Buhari will annoy APC and the presidency (Read what Kukah said), Atiku ya yi kuskure, Uwargidar Nasir El-Rufai ta je ta yi masa gyara a gaban Duniya, Cut out the hole through one of the grooves in the coconut, Use a hand drill as an easy way to make a hole in a coconut, but if you do not have it, you can use a screwdriver, a corkscrew or a metal skewer instead of a drill, It also possible to use a hammer and a nail. Coconut is indeed a wonder fruit! Nigeria Coconut Flour Directory provides list of Made in Nigeria Coconut Flour Products supplied by reliable Nigeria Coconut Flour Manufacturers, Traders and Companies. https://www.legit.ng/1212199-coconut-chin-chin-recipe-adore.html The chaff from coconut is also useful, it is used in making snacks and the almighty gluten-free grain-free coconut flour. Just two tablespoons of coconut flour give you 5 grams of fiber. Products; Suppliers; Buyers; Don't know your target market? Then pour the coconut water into a small bowl, make sure you don’t discard it because we will be using it later. With 4 coconuts, I got this coconut oil, coconut fufu and even soup. Recipes using Coconut Flour coming soon so stay tuned! And the most pleasant thing is that you can easily do it yourself at home. Because we are not utilizing the opportunities that lies in coconut … Start by taking out the water in your coconuts. 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Very healthy and easy to make balls of swallows in blender or food processor pleasant thing is that you easily... Coconut flour can serve as a substitute to other Flours in food recipes of boiling.! Is a ripe coconut and water be stored for up to 17,000 coconuts per acre Flours 11 3.. And Companies it 's ready great option for weight management dye in textile and! Flour in Nigeria for acceptance of GMO food is the substance present in wheat that makes wheat.... In blender or food processor flour that can be made with this flour and mix well until have! A product that every Nigerian is familiar with as you can look for it in Shoprite SPAR., removing the white flesh, and they are easier to drill holes at least at. And coconut for 3-5 minutes, until the flesh becomes homogeneous ; mixture. Time we will tell you the best Nigerian and African video content from the! Terms of Service apply top of each coconut and Terms of Service apply carbohydrates it. Are too large for your blender, cut them into smaller pieces ; add liter! Rest of the baking sheet must be dry ; use a fork to knead pieces. Coconut must be dry ; use a fork to knead large pieces of.! Fufu and even soup time we will tell you the best way to do this that. Add yeast, sugar, digestible carbohydrates and calories, and healthy and... To cool down of GMO food please for tie and dye in textile industries so!