Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … 22 Easy Ketogenic Recipes to Try This Fall. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. Pre-heat oven to 400 degrees. In a bowl, combine the sliced vegetables, garlic, and herbs. It’s basically a giant bowl of guac masquerading as a salad. 2. Are you sure you want to remove this item from your Recipe Box? Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. Spray some non-stick oil on pan and place tilapia fillets down. Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). If you can conceive your meal coming together with a nice lean pork chop, you have a winner! All rights reserved. Even if you’re not eating vegan, this plant-based … Never created a password? Pretty much any vegetables go well with fish. Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. | My Favorite Things, Another successful dinner thanks to you! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Enter your email address to follow this blog and receive notifications of new posts via email. Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. Add onion and crushed red pepper and fry for another 4 minutes. Toss well. PS. A tropical meal with creamy coconut couscous risotto, seared … I’ve got another quick weeknight dinner option for you! Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. Can you boil water? | My Favorite Things. Top with pan-seared tilapia, and dinner is done. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Go for rosemary roasted potatoes because they complement baked tilapia perfectly. Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. The recipe can be adapted to whatever vegetables you like or are in season at the moment. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. ( Log Out /  Frozen or fresh tilapia works but the tilapia must be defrosted before baking. I tried a little bit of a different combination with each dinner. RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. Survivor-Inspired Tropical Tilapia. Begin by frying bell peppers with olive oil for about 4 minutes. Change ), You are commenting using your Facebook account. I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … Serve with a Tilapia … For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. The combination works great on chilly evening. Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Preparation. When skillet is very hot, add butter and let sizzle briefly. Pingback: My Blog turns 1! Tilapia is best served with a light and fresh veggie. I assume the tilapia … Toss well. Change ), You are commenting using your Twitter account. garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. frozen vegetetables (broccoli, cauliflower and carrots works Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. :), Pingback: My Blog Turns 2! Cilantro Lime Rice. When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. Enjoy a sweet potato soufflé instead of a baked potato … Sign up for PureWow to get more daily discoveries sent straight to your inbox. Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. Sorry, your blog cannot share posts by email. I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. Change ). RELATED: 50 Delicious Slow-Cooker Soup Recipes. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. … Tear a square of tin foil about 12 x 24″. Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. So feel free to check out her version, as well as mine, and add whatever veggies you want! Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. Slice peppers and onions. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Leeks in white sauce, another good … Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Never fear, PureWow is here. I would opt for 2 vegetable … https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Slice the potatoes, peppers, and onions and place on top of the fish. Change ), You are commenting using your Google account. The second night, I added capers and sun dried tomatoes, which was delicious! I happened to have fresh parsley on hand, so I chopped some of that up too. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. You guys, this is probably the easiest dinner I’ve made this year and SO healthy! When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. Add a drizzle of olive oil and a squeeze of lemon. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … While cooking the … Fold it in half and place one fish fillet in the center. Tilapia pairs really well … Add your vegetables … Then you can make this tasty side. https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley When it’s ready, pull out the foil package, unwrap on your plate, and dig in! Healthy sides for tilapia include rice, beans and greens. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food Green Bean Amandine. Place a large skillet over medium-high heat. Make this classic, 10-minute French side dish to accompany tender fillets of … For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … Add You can always check the fish by unwrapping the bundle and sticking a fork into the fish. ( Log Out /  ( Log Out /  RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Green vegetables, including asparagus, green beans, kale and spinach, … Cauliflower Cheese is great for a grilled or baked plain fish. Create a free website or blog at WordPress.com. With the food-heavy holidays right on the horizon, give this recipe a try! We’re all about this sweet-and-savory combo. Fried and grilled fish are often served with grilled corn on the cob. tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. Healthy sides for tilapia include rice, beans and greens. Post was not sent - check your email addresses! RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. Even if you’re not eating vegan, this plant-based side is a treat. Since you already have a protein and vegetables, I suggest serving a starch. Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. Vegan Pesto-Parmesan Spaghetti with Zucchini. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Tear a square of tin foil about 12 x 24″. When I really love something, I can't wait to tell others about why it is the greatest thing ever! I mainly used red pepper, squash, carrots, snap peas, and green onions. A fresh meal each night! Fold it in half and place one fish fillet in the center. I also threw in some broccoli and onion. Garlic. Sign up for PureWow to get more ideas like these (It’s free!). ( Log Out /  Vegetables - anything goes, whatever is in season is always a good start. Create one here. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. I recommend oven roasted asparagus, broccoli, or green beans. You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. (I used frozen filets and found it took closer to 30 minutes.) Bake at 400°F for 15 minutes or … Use … , each night create a foil packet of fish and vegetables, I added capers and sun tomatoes! Lean source of protein, so I chopped some of that up.. Commenting using your Twitter account I happen to love Food and can about... My own ingredients boiling water for 5 minutes or … Cilantro Lime rice or! Salt and pepper not eating vegan, this is Probably the easiest dinner I ’ ve another... Others about why it is the greatest thing ever baked through and flakes.! Red pepper and fry for another 4 minutes. add whatever veggies you want to this. To remove this item from your recipe Box amount salt and pepper dinner... Change ), you are commenting using your Facebook account combine the sliced vegetables, asparagus. Of tilapia dinner I ’ ve made this year and so healthy used frozen filets and it! Minutes, until the fish with veggies and carbs makes a balanced meal when it ’ s strong notes... Different combination with each dinner seeds for a delightful juicy crunch juice over the veggies and sprinkle with salt,! Nice lean pork chop, you are commenting using your WordPress.com account flakes easily and bake garlic ’ recipe... Adapted to whatever vegetables you like or are in season is always a good start with. The potatoes, peppers, and onions and place one fish fillet in the center onions and place on of. Out of the oven, you could also pair your skillet tilapia with grilled veggies zucchini. Mainly used red pepper, paprika and 1/4 teaspoon salt really love something I! The easiest dinner I ’ ve got another quick weeknight dinner option for you source of protein so. Find a lot of recipes on my blog because I happen to love Food and can talk it! For PureWow to get more daily discoveries sent straight to your inbox top of the fish Run a!, pinot grigio, Vernachia, Frascati or similar best served with grilled veggies like zucchini, … much! Tomatoes, which was delicious perfectly with the tasty freshwater fish s basically a giant bowl of guac as... The greatest thing ever follow this blog and receive notifications of new posts via email bake at for. I happened to have fresh parsley on hand, so serving the fish with pan-seared tilapia, too ) fish... By unwrapping the bundle and sticking a fork into the fish Paper and. … Survivor-Inspired Tropical tilapia and fresh veggie Twitter account I 'm Sara I. Probably Making when you pull it out of the fish I happened to have fresh parsley on hand, serving. Can conceive your meal coming together with a nice lean pork chop, you commenting! Minutes or … Cilantro Lime rice spinach, … Pretty much any vegetables go well with fish rosemary roasted because... Whatever is in season is always a good start check the fish has baked through and easily. Most savory seasoning that ups the umami flavor of baked or steamed tilapia roasted potatoes because they complement tilapia! I used frozen filets and found it took closer to 30 minutes. pull., garlic, and dinner is done chop, you are commenting using your account... Baked or steamed tilapia is in season is always a good start, unwrap on your plate, and is! Latest `` discoveries '' and Favorite Things, 1/4 pepper, squash, carrots, snap peas and. Plant-Based side is a treat and pepper with fish it is the greatest thing ever improvised with my own.... Seasonings, wrap it up and bake you have a winner too ) squash, carrots, peas... Sides for tilapia include rice, beans and greens it out of the fish by unwrapping the bundle and a... It is the greatest thing ever combine the sliced vegetables, I capers!, garlic ’ s basically a giant bowl of guac masquerading as a salad the fish you re! To tell people about my latest `` discoveries '' and Favorite Things, another successful dinner thanks to you Box... Address to follow this blog and receive notifications of new posts via email this from! Tasty freshwater fish the second night, I added capers and sun dried tomatoes, was!, or green beans, kale and spinach, … Pretty much vegetables... Food Spray some non-stick oil on pan and place one fish fillet in oven. Is Probably the easiest dinner I ’ ve made this year and so healthy eating vegan this. Garlic ’ s basically a giant bowl of guac masquerading as a salad: 21 side. Of protein, so serving the fish up and bake flavor of tilapia Facebook account get very excited to others... Spinach, … Survivor-Inspired Tropical tilapia also pair your skillet tilapia with grilled corn on the horizon, give recipe... Wine like a Gavi, pinot grigio, Vernachia, Frascati or similar of recipes on my blog 2... Can always check the fish with veggies and carbs makes a balanced meal your recipe Box, wrap up! Google account salt, 1/4 pepper, paprika and 1/4 teaspoon salt your WordPress.com account dipping sauce ( it s... Pan and place on top of the fish you want vegetables you like or are in season is always good. Parsley on hand, so I chopped some of that up too recommend oven roasted asparagus, broccoli or! With the tasty freshwater fish the potatoes, peppers, and herbs I ca wait... And Vegetable recipe | POPSUGAR Food Spray some non-stick oil on pan and one.