100 g Ram bosbessen. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. This is a British Columbian recipe from Canada. Creaminess is a MUST when it comes to smoothies. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. Add to taste or don't use-your choice! UPDATE: Due to reviews, I have added sugar to the ingredients. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. © 2020 HONEST COOKING MAGAZINE. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Save my name, email, and website in this browser for the next time I comment. It’s a healthy source of probiotic bacteria, which aid digestion. Adapt whatever fruit you have on hand and make it your own. One big glass in the morning and you will not feel hungry until lunchtime. Adapt whatever fruit you have on hand and make it your own. Thank you Shelley! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Bonus – … There is no dairy or dairy substitute in this drink. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. Add the remaining ingredients and blend on high until completely smooth. Vanilla extract. I always add extra blueberries too , Your email address will not be published. Recipe by Sharon123. Banana acts as a sweetener and also helps to make this smoothie creamy. Required fields are marked *. Learn how your comment data is processed. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Place the oats in the blender and pulse until finely ground. Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* This Blueberry, Apple & Banana Super Smoothie is exactly that. Yup, you read that right! Oh this is just gorgeous, gorgeous! You can make the smoothie with fresh … Top your oatmeal blueberry smoothie with blueberries and serve immediately. Any suggestions to reduce those other than just dividing into more servings? Absolutely delicious! Apple and oats smoothie is super creamy, sweet and satisfying. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Don’t you just love that?! I am not sure if that will mix and work for a smoothie or taste like a disaster. Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. This is thanks to grating. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. I am so glad to hear that, Rebecca! She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Your email address will not be published. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … A breakfast smoothie can save the day and this one has what you need to get going. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. Will it lose it’s nutritional value as it sits in the refridgerator? Blueberry Apple Smoothie Recipe This post may contain affiliate links. Love that it has so many important nutrients and tastes amazing! Let’s get this Smoothie Sunday started! If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. “ Imagine apple pie was actually really good for your health and you could drink it you mix milk. Are also packed with fiber, vitamin C, K, B6 and without... 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