What perfect timing as something for Xmas grazing table, something lovely to nibble. Mix the coconut butter with the banana. Stir, stir, stir until the bananas turn dark and begin to form what looks kind of like a sticky mess. and it came out a mousse like consistency! Please see our. Coconut butter: This easy vegan fudge recipe is made with coconut butter, which store-bought or homemade will be fine. Yes, to get all ingredients and follow the recipe. He us so fond of fudge but I am careful to avoid it mostly ;cholesterol and artery troubles) so I nurture him best I can. I cannot believe this! Your email address will not be published. Stir continuously for about 20 minutes. If you make a purchase, we will receive a small commission at no extra cost to you. In a medium bowl, mix together the almond butter and coconut oil until smooth. Hi Neil, in step 2 in the directions at the bottom I say to melt the coconut oil. Heat over medium heat, whisking continuously until smooth. If you prefer, you can substitute banana extract for the vanilla. My arthritis, joints etc. . Line square 8” x 8” baking dish with parchment paper. To make it, you first put reallllly ripe bananas into a blender and puree them. The coconut oil does give this a bit of a coconut flavor. Keeping in line with eating healthy during the holidays can be difficult. My directions are always written in steps at the bottom of the post so I’m thinking you probably just didn’t scroll down far enough. I tried it the stainless steal pan works just fine, I did stirred it constantly, and the largest has to be soaked . I am trying to cut back though. In a food processor or high speed blender, add bananas, melted coconut oil, cacao powder and process until very smooth, pausing and scraping the walls once or twice. https://www.thespruceeats.com/banana-bread-recipe-with-coconut-oil-4052005 Chocolate and banana … Even coconut haters will eat this if you don’t tell them there’s coconut … So easy to make and surprisingly very tasty! I must say I was a little skeptical and feared the chocoloate fudge taste would be overpowered by the banana sweetener but was happily wrong by 100%. @Ayelet, you can get healthy nonstick pans like the green pan range, not sure about what’s available in America, but there are a few ranges about that have no Teflon or other nasties. As an adult, I struggled with diets for years because none worked long-term. This fudge, on the other hand, is packed with healthy fats from the coconut oil and almond butter, is naturally sweetened with real maple syrup, and it’s just as delicious! Indian Cooking 101: A Guide to Indian Spices, South Asian Persuasion: 100+ Paleo Indian Recipes, Crushed nuts for garnish (I used slivered almonds). coconut cream, black beans, rolled oats, pear, coconut oil, coconut sugar and 7 more Best Chocolate Fudge Happy Kitchen.Rocks medjool dates, coconut milk, coconut oil… (andddd I should probably be embarrassed right now, but I’m totally not). If you try please let us know how it works out! Probably they are better off in a freezer because of high banana content. I admit I have a problem with candy. Thank you so much for you amazing review Irene! Not a sickeningly sweet like a lot of fudge; it’s just right. After reading the title of this post, you’re probably thinking that I’m some sort of wizard. When you find a lazy one I will be first or near enough on the early birds. Also known as copra oil, coconut oil is an edible oil which is extracted from the coconut kernel, harvested from the coconut palm. I am going to keep this on hand and when I get a sweet tooth I’ll eat it. It made a teeny- tiny portion and the consistency was a slimy, firm jello texture. Although fudge is usually made with butter and heated, this recipe requires no cooking/heating whatsoever and is known as a no-bake cannabis edible.Coconut oil is incredibly easy to infuse at home and there are many different methods available to do so.. Equipment Needed to Make Cannabis-Infused Fudge just made these this afternoon! Add 1 tablespoon of coconut oil , stir until well combined, then add the final tablespoon of coconut oil and continue to stir for another 10 minutes, or until the banana mixture turns dark and sticky. It gets soft pretty fast at room temperature. I used thc-infused coconut oil for this recipe and it was great. Coconut oil will become less solid in room temperature, but it depends on how hot the room is. I can help you with “What’s for dinner?” too. Pour into previously prepared square dish and freeze for 2 - 3 hours. I know what you mean. Dread but future glee (we hope). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Did you process it long enough or is your food processor powerful? Have to be next week as frantically emptying room for builders just now, oh…. This site uses Akismet to reduce spam. Believe it or not I have heard from many readers who are allergic to bananas! :) I thought there would be a fight over candies but shockingly NOT. This banana fudge is an excellent way to use up those ripe bananas sitting on the counter. So what are the two ingredients? Is the results before freeze suppose to look like mousse? (or Coconut Banana Butter) 1/2 a very-ripe large banana (80g to 100g) 1/4 cup melted coconut butter or homemade coconut butter 1/4 tsp cinnamon (omit for a whiter frosting) Home / Healthy Dessert Recipes / Coconut Oil Fudge. I modified recipe a little bit with the amount of ingrediants, so I used 1 banana, 1 tbs of coconut oil and 1 tbs of cacao powder). If using almond butter from the fridge, … Or in a microwave safe bowl in 30 seconds increments. Thanks for your support! I like them but not together. Do you have any advice how can I achieve that they are well tight and not melted down in a few minutes beeing outside the freezer? Whether you make halwa or fudge, you can garnish it with some crushed nuts (slivered almonds!) In order to make this fudge, infused coconut oil is needed. Hello dear Olena, So, you might see some of those on my blog. Sweet! Remove from the freezer, let thaw about 5 … Just happen to have bought a big bunch of bananas yesterday as I am planning banana and Oatmeal biscuits. How to Make Delicious Maple Banana Fudge ... butter into a microwave safe dish. Thank you! & I like that you made it with bananas and not dates, as my boyfriend is allergic to dates, poor thing. My name is Olena Osipov. Spoon this mixture onto a greased plate or pan. These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! Or even dates? I think in this case coconut oil is more powerful than banana haha. It helps keep iFOODreal recipes free. Oh, would love this but…. (This works best if the ingredients are at room temperature or slightly warm. Thanks for this recipe. |. Required fields are marked *. My personal favorite is this maple almond fudge but after making today’s offering, I’ve been swayed. I can’t even imagine…. Thanks. We need to go for a hike! I wondered how much of that stuff do you have to put in the coffee to keep it from spoiling.Not good for someone trying to lose weight. Using coconut oil for cooking. Microwave it until melted- I did it for 30 seconds. If you are having difficulty getting it to blend try adding a small dash of … Anything fancy that requires extra preparation I don’t do. Great treat – a small square goes a long way in taste!!! These are really good and healthy too. Miss eating your favorite Indian recipes now that you're gluten-free? Thanks. Nice! If they’re anything like the black bean ones they will be a hit! Next time I will use less bananas, add some salt and use a bit more cacao as the banana was way too overpowering. This should only take a couple minutes. I’m making these! Immersion blender: I highly recommend using an immersion blender to ensure that the honey is thoroughly emulsified with the other ingredients. I have a big ol sweet tooth and I think these will do the trick! I struggled to get the top flat and smooth due to the mousse consistency? Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Wow! This fudge is similar to the brownies, true. In a small pot, melt coconut oil on the stove on low heat. You refer to two ingredients, and then only mention one in the method! Just made this and now am trying the fudge. I would just do a bit of creamer and don’t sweat it, if I were you. Hi Heather. Did I just miss it, but when do you add the coconut oil? So cannot manage that stirring like that,,I have to go for whizzing in machine, stir briefly, or knead a little or preferably not. I know, I’ve kept you guessing on the second one. Any other suggestion regarding the use of a stainless-steel pan? The extra-virgin coconut oil is necessary because of it's mild coconut flavor. It should look like the consistency in my food processor picture. Will know shortly though. Will post results! I've been looking for recipes like the few of yours I've read so far and I love that you actually AREN'T adding sugar. You assume full responsibility and liability for your own actions. Let me know if you try this! I can see why you can eat all of it and NOT feel guilty. However, if you are craving fudge try this recipe with dates. Coconut Oil Fudge is a decadent bite made with only 3 simple ingredients. Hazelnut fudge…the second time we made it we left out the nuts and the honey…liked the second batch best.Love chocolate but it bothers my tummy…to acidic for me but no problem with the fudge we made with coconut cream.both of my gradaughters are big on coconut oil…I must share this recipe with them. But I cannot drink coffee without creamer though it goes against me to just have it with milk and honey. Let it cool down. Indian Cooking 101: What is Curry? I still remember sharing this coconut cashew fudge recipe way back in 2014 and since then, shared more delicious combinations. This is our healthy family recipes blog. This healthy fudge is perfect as a breakfast, dessert, or anytime snack because its ingredients are good for you! Store: Cut the fudge into pieces, after initial freezing. Six ripe bananas make 9 small pieces of fudge. Serendipity! I can’t drink coffee without milk too. I was laughing reading this!! I suggest putting it into the fridge so that it becomes nice and firm. No-Bake Coconut Oil Fudge I know that when most of us think of fudge, we don't think of it as necessarily being the most healthy treat, but in this case I assure you that it is. Hi! So there’s no chocolate and no one mentions how it tastes. This is amazing, Olena! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I added a little bit of vanilla, cinnamon and cardamom powder, it gave a good flavor, although I don’t mind banana flavor either. It tastes sweet as if that Almond Joy had a tryst with a banana. Glad you enjoyed my recipe! It gets easy after a while. Not only super delicious, but also healthful! Set aside. Oh my, see bananas add volume and texture. Is this real? Spoon the mixture … Hi Randa. I will text you!!! Let me know how this turns out for you! Yummy these looks so delicious, Just like real fudge!! Originally from Ukraine, I grew up on real food. Oh my husband was jumping through hoops (well verbally at our age) and he is all fir my new venture here. :) They melted because you used only 1 tbsp oil, so nothing to hold bananas together. there’s no further mention of the oil…. The major part of this is the chill time, but you’re about to find out how it was worth the wait! Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. It only takes 20-30 seconds in the microwave. Best regards. It’s like you’re eating banana bread, but it’s sweeter and fudgier from the melted … All do healthy for me and my husband for he too has the narrowing of arteries and we have to be specific, it is easy now I know how but the beginning of all the do’s and don’ts then ignoring them and changing them to vegan….. This fudge does need to stay in the fridge or freezer. In a small pot, melt coconut oil on the stove on low heat. Healthy fudge? I have this this immersion blenderand have been very happy with it. Pain and stiffness stops things you see. Nevertheless, it remains a saturated fat. That’s like… almost a whole banana per piece. What quantity of honey would you use in place of the bananas? This way, you can take out individual pieces as desired. Learn how your comment data is processed. I would not alter this recipe in any way. If you are having difficulty getting it to blend try adding a small dash of coconut milk or melted coconut oil to get it moving. coconut flour 1/4 cup / 40g coconut sugar 1/4 tsp salt. I made this super easy and tasty coconut oil fudge! Enjoy! Melt 1 tablespoon of coconut oil in a non-stick saute pan over medium heat and then add the banana puree. In a microwave safe bowl or stovetop, melt your coconut oil with your nut butter. to taste like a piece of whole fruit that I can peel and eat and is healthier. Copyright © 2020 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. See more ideas about fudge, candy recipes, fudge recipes. It is against the law to republish recipes anywhere including social media, print and all world wide web. https://coconutoil.com/easy-homemade-coconut-oil-chocolate-recipes It depends on how warm your room temperature is. 1/2 cup / 125ml coconut cream (scooped from the top of a can of full fat coconut milk) 1/2 cup / 60g / 2 oz chopped dark chocolate 1/2 tsp vanilla extract Now for over 10 years, I cook easy healthy meals for my family. Coconut oil is popular in cooking, thanks to its ability to withstand high temperatures. If it’s too warm, the coconut oil will be really soft (thus, the fudge will be really soft). Wow, that is a lot and I don’t think it will work. If we have some left, can we just put it in an airtight container like aluminium foil bag and stored in room temperature? I live in WA too <3 But I really wanted to comment to say I very much appreciate how you are making sweets without added sugar. They don’t take long to defrost however.:). That is so amazing to hear! I am going shopping for the items! Wondering if they could be stored in the fridge for a little softer texture of if they need to stay in the freezer? You are welcome. Banana Fudge: coconut butter + coconut oil + sweetener + 1/2 a very ripe banana + optional cinnamon; Gingerbread Fudge: peanut or sunbutter + coconut oil + molasses + optional 1/8 tsp powdered ginger; Chocolate Fudge: coconut or sunbutter + coconut oil + sweetener + 1/4 cup cocoa powder + 1 overripe banana or additional 2/3 cup coconut butter Unfortunately, my wizardry didn’t extend beyond the walls of the kitchen, which is why you didn’t read about me in any of the books… I mean, it’s not like you can kill Voldemort with a mean pecan pie. It takes 30 minutes of continuous stirring to make this fudge. I haven’t tried this in a stainless steel pan – I’d think it’d be too sticky but you can try adding all of the oil in the beginning. I was super excited excited to try this since we are on week 4 of Paleo diet and craving a little treat. Thank you for a great recipe! It will not be fully liquid with this method. “No sugar” is a marketing trick that works well to make people click on a recipe. The information on this website is for educational purposes only. This page may contain affiliate links. I enjoy the flavor a lot in this fudge, but if you aren't into a bit of a coconut flavor, this one isn't for you. I fell a victim of this trend myself a few times by claiming “sugar free” some of my recipes which honestly made me feel cheating and dishonest. Is it really important to put in the fridge? In my opinion it is too much constant stirring (30 min!) Hi Kylee. This is why indulgent treats that are also good for you tend to come in handy! Keep going Ashley for I am having such a good time with your recipes and about four or five of my other favourite bloggers. Nov 17, 2017 - Explore janet's board "Coconut oil fudge" on Pinterest. Add the banana and blitz again until combined. Chocolate Chip Coconut Banana Fudge Barswith Chocolate Chip Grain Free Granola BarBy Holly @HollysbestlifeA super tasty gluten-free treat that is quick and easy to prepare!.Recipe: 2 bananas 1/2 cup organic nut butter (peanut, almond, cashew, etc) 2 tsp of gelatin or agar agar 1/4 cup organic chocolate chips Topped with 1 bar of Coconut Secret Chocolate Chip Grain Free Granola Bar! 1/4 cup / 60ml coconut oil 1/4 cup / 60ml full fat coconut milk 1/4 tsp vanilla extract Coconut Cream Chocolate Fudge Sauce. Does it melt in room temperature? if you want. Jean, if you scroll down to the recipe, you add it in step 2 and again in step 4. Before washing the pan. I did not give in and live off packets and ready made etc. When baked, that banana really shines. Yes, we should hike. Pour into previously prepared square dish and freeze for 2 – 3 hours. In a food processor or high speed blender, add bananas, melted coconut oil, cacao powder and process until very smooth, pausing and scraping the walls once or twice. But there you go, in the fridge = banana mousse ? Your email address will not be published. Hi. In a fridge bars will become mushy. Mix the ingredients together until they’re fully combined. If you prefer, you can separate the layer of pieces with parchment paper. There is one other thing you need to make this fudge: PATIENCE. Other than that I try to make truly free sugar free recipes because sugar is sugar. Then you pour the blended bananas into a non-stick saute pan over medium heat. In fact, I wrote a whole story about my “ripe banana problem” in my banana nut n’oatmeal blog post. Smooth and runny. Your email address will not be published. LOL that is weird, I will be honest. Sorry to be the party pooper here, but this tastes nothing like fudge. In a food processor or high speed blender, add bananas, melted coconut oil, … I’m not a big fan of bananas & chocolate personally, I know I’m a weirdo LOL! Thaw: Forewarning, they are addicting, so you may just find yourself taking out 1 piece every day! Just the goodness of coconut oil, coconut milk, raw honey, unsweetened cocoa and some vanilla with a dash of almond extract. Spoon the banana mixture onto a greased plate or in a parchment-lined loaf pan and allow it to cool in the fridge. Also I am going to give this fudge to my family and in-laws for Christmas with a nice container that you can freeze and of course reuse. November 22, 2015 by My Heart Beets 18 Comments. I really can’t tell you how much honey to use because to replace bananas 1:1 you would use about 1 cup honey. This fudge is best at room temperature. As in, the second ingredient is NOT sugar or any type of sweetener. I really like your recipes! The banana and coconut oil are super pronounced in the brownie mixture. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Recipes and images are a copyright of ifoodreal.com. It sounded too good to be true and now I know why. If you want to give this fudge a little oomph, try adding a pinch or two of ground cardamom. Your email address will not be published. Hey Kylee, I actually put it in the fridge after I put it in the freezer for about two hours as I can’t stand eating it frozen (like chewing on an ice cream ?) LOL…). What is the difference between Curry Leaves and Curry Powder? I totally agree that eating fruit is nothing like eating bag fulls of candy. https://livingthenourishedlife.com/super-easy-coconut-oil-fudge-recipe Dates wouldn’t make nice smooth consistency. (And the added bonus was to lick the food processor bowl!!! Thanks for this fudge! Totally different taste but same idea. Add 1 ripe banana, 2 eggs, ½ cup (161 g) of maple syrup, and 2 teaspoons (10 ml) of vanilla extract to a separate medium bowl. It tasted like bananas. In a medium sauce pan, combine pumpkin, coconut oil, cashew butter, maple syrup, pumpkin pie spice, and salt. Let me know!!! The idea behind this fudge is that property that all coconut oil users know well—coconut oil is solid at room temperature, but anything above that, and it’s a velvety smooth liquid oil. Cut it into small pieces while it’s cold then let it come to room temperature before you eat it. Coconut butter is coconut oil AND coconut meat blended together. Stir the banana, eggs, syrup, and vanilla together. But this banana fudge is kind of magical… I mean, it’s made with TWO ingredients and it’s sugar-free. Other suggestion regarding the use of a stainless-steel pan fully combined is too much stirring... 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As desired only 1 Tbsp oil, cashew butter, maple syrup, pumpkin spice!, say overnight good, you ’ re anything like the consistency in my banana n... Neil, in step coconut oil banana fudge and again in step 2 in the freezer also good for you photo. And begin to form what looks kind of magical… I mean, it ’ s like… a! Keep going Ashley for I am having such a good time with your recipes and about four or five my. With eating healthy during the holidays can be difficult wondering if they ’ re probably thinking that I to. This since we are on week 4 of Paleo diet and craving coconut oil banana fudge little texture... A participant of Amazon Services LLC Associates Program I grew up on real food doesn ’ drink. Becomes nice and firm, infused coconut oil heat, whisking continuously until smooth Vancouver in...