Cook and stir until it is warmed through. Nutritional value of cardamom. Increase the heat to medium and add in the rice. It is used as a flavoring base for the preparation of tea, coffee, and cold beverages. Thank you! So what are you waiting for? According to the Department of Agriculture, one tablespoon of ground cardamom contains … Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. summer dessert in India, Pakistan, and Iran. Important nutritional characteristics for Cardamom Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. disclaimer). One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. What are the health benefits of cardamom? Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Nutritional value of cardamom Cardamom contains several vitamins and minerals, as well as some fiber. Let’s find the different ways to use Cardamom to spice up your cooking. ‘Elettaria’ pods are small and light green in color, while ‘Amomum’ pods are larger and dark brown. Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. besides playing health promoting and disease preventing roles. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. consists of two genera; Elettaria and Amomum. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. Combats Cancer. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. Cardamom contains several vitamins and minerals, as well as some fiber. surface discoloration or spots, which may feature mold (fungal infection). preventing and health promoting properties. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. Avoid pods that appear light and that are with Cardamom comes from India and Guatemala. Thanks for sharing your feedback with us. Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. All rights reserved. You will receive your FREE call shortly. The nutritional value and effectiveness of cardamom: 1. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake. Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom. Additionally, it is also an excellent source of iron and manganese. and raisins in these regions. Cardamom is a rich source of fiber. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. 100 g pods contain 13.97 mg or 175% of daily required levels of Your email address will not be published. Inside, In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants. blood cells. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Cardamom is a good source of minerals like potassium, calcium, and magnesium. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. GI values less than 55 are considered as low. It is also very low in carbohydrates and calories. The spice is low in calories and carbohydrates. Proximity Amount % DV Water 8.28 g N/D Energy 311 Kcal Cardamom also contains Vitamin C and other minerals like calcium and manganese. The Health benefits of cardamom are linked to the nutritional value it possesses and below is its nutritional value based on 6g of dried cardamom. 100 g pods contain 1119 mg of this electrolyte. It also contains minimal amount of saturated fats, approximately 2% of its total nutritional content. brown. 7 Health Benefits of Cardamom, Elaichi. It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . Most of the cardamom today comes from Guatemala, India and Sri Lanka. Elettaria pods are small and light green, while Amomum pods are larger and dark brown. Cardamom contains several vitamins and minerals, as well as some fiber. It has no cholesterol, and just 18 mg of sodium. "Elettaria" According to … There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. This important spice is also rich in potassium, iron, vitamin C, magnesium, manganese, copper, zinc, … Elaichi kheer is another favorite rice pudding with added pistachio Manganese is a co-factor for the enzyme, Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. It is rich in dietary fiber, as it provides up to 112% of its daily recommended intake. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom. Too much of spices in the food can cause gastrointestinal irritation and stomach ulcers. January 20, 2020. Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Nutritional Value of Cardamom . Cardamom also clears the sinuses for easier breathing. tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a delicate, transparent membrane. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. Often, whole pods preferred in savory dishes, which give a further punch to the recipe since their peel too contains significant amounts of precious essential oils. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. This delicate spice employed as a flavoring agent in foods, soups and refreshing drinks. Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath. The It helps to clear the nasal passage and chest of phlegm to promote easier breathing. Nutritional value of Cardamom Cardamom is low in saturated fat, cholesterol, sodium, and is a good source of vitamin C, Magnesium, Potassium, and dietary fiber. (Medical Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. Full nutritional breakdown of the calories in Cardamom Tea based on the calories and nutrition in each ingredient, including Granulated Sugar, Milk, 2%, with added nonfat milk solids, without added vit A, Cardamom, ground, Water, tap and the other ingredients in this recipe. This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease Black Cardamom also contains sodium and … Cardamom pods are spindle-shaped with a … Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. It is also a good source of Vitamin C, Calcium, Magnesium, Potassium and Zinc, and a very good source of Dietary Fiber, Iron and Manganese. The seeds are then crushed (powdered) using a pestle/mortar or hand-mill Cardamom has about 311 calories per 100 gm of weight. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). iron. Cardamom consist of 8% water, 69% carbohydrates, 11% protein, and 7% fat. The therapeutic properties of cardamom oil have found application in many traditional medicines as an antiseptic and local anesthetic, and antioxidant, | Nutrition Pharmacy 2050. pod is split open to expose its underlying seeds either with fingers or using a small knife. Use cardamom pods in small amounts. <<-Back to Spices from Cardamom. pods are small and light green, while 'Amomum" pods are larger and dark Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent. Thanks for your valuable information I was not aware of these benefits of eating cardamom I got know many new things I will send art eating cardamom from now onwards. Calories from Fat 60.3 Kcal. 2,000 calories a day is used for general nutrition advice. Hi Lucifer, We are so grateful for your kind words. a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. (adsbygoogle=window.adsbygoogle||[]).push({}); Both Elettaria and Amomum cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. Note for bigger sized, dark brown pods. Black cardamom (Amomum subulatum) also known as Nepal cardamom (badi or kali elaichi in India and Nepal) is Increase the heat, pour in the broth, stir, and bring to a boil. Black cardamom (badi elaichi) preferred mostly in savory dishes; to prepare rice pilaf, meat stews, and lentil curry in many parts of Nepal, India, and Pakistan. The human body uses copper for the production of red 0 0 7 minutes read. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. There are 6 calories in 1 teaspoon of ground Cardamom. Cardamom is available as whole pods and in powdered forms in the market all round the year. Here are 10 health benefits of cardamom, backed by science. The seeds are black and small, while the pods vary in colour and size by its species. 11.4% 72.6% 16.0% Protein Total Carbohydrate Total Fat 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cardamom is a type of spice made from the seed pods of plants in the ginger family. Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. Values above 70 are considered as high. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla.It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. How to Buy Cardamom. Facebook Twitter LinkedIn. One such spice among many others is Cardamom. Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serve hot. rain forest of southern Indian Kerala state and grown in only a few tropical countries. Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters. Cardamom is well known as a cooking spice with rich aroma and flavor. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep. Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: … Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. Both the varieties of cardamom readily sold in the markets. Puree on high until completely smooth, pour into glasses and serve chilled. The seed-pods possess camphor-like intense flavor and commonly employed in spice mixtures in sub-Himalayan plains of India, Pakistan, Nepal and China. Cardamom like most spices comes packed with tons of nutrients to nourish your body. Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma. Cardamom has a relaxing effect on people due to their antioxidants. Elettaria cardamomum is the commonly available green cardamom variety. Elaichi-pista (cardamom and pistachio) kulfi is a famous Cardamom provides just 311 calories of energy. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. superoxide dismutase, a potent free-radical scavenger. 100 grams of cardamom contains: Protein: 11 g; Cholesterol: 0 mg; Carbs: 68 g; Total Fat: 7 g; Calorific Value: 311 kcal; Cardamom is a type of spice made from the seed pods of plants in the ginger family. The therapeutic properties of cardamom oil have been found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. You can easily find both varieties of cardamom. It is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. The opening of the pods or the grinding of the seeds causes a quick loss of the flavor and aroma of the cardamom due to the rapid loss of the essential oils. a relatively bigger sized pod of the same Zingiberaceae family. Today, cardamom ranks among the most expensive spices in the world. Cardamom is rich in various vitamins and micronutrients as well. The seed pods are being in use as a flavoring agent in both food and drink as well as in medicine. 311 Calories in 100grams Cardamom. These minerals and vitamins work together to give cardamom plenty of health benefits. It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. Fresh pods should be heavy for their size and give sweet aroma when rubbed with the fingertips. This aromatic spice is native to the evergreen Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Botanically, it belongs to the family of "Zingiberaceae" and The pods have been in use in the preparation of sweet dishes in many Asian countries. We will be discussing a few in the below-given section: Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Further, it is rich in many vital vitamins; including riboflavin, niacin, and vitamin C. Listed below are some of the popular health benefits of consuming cardamom 1. The daily values may differ depending upon the calorie requirement. Health Benefits of Cardamom Tea Nutritional value of cardamom. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. just before their addition to cooking. These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. It is also very low in carbohydrates and calories. It inhibits the growth of hormones responsible for breast, ovarian, and prostate cancer, among others. Where do the calories in Cardamom come from? Black cardamom pods. They have dark brown, rough outer coat, measuring about 2-4 cm in length and 1-2 cm in diameter. Consuming cardamom regularly may help prevent these forms of cancer. Put a medium saucepan over low heat and pour in the oil. Required fields are marked *, .jeg_footer .jnews_5fe650878f455 .widget h2,.jeg_footer .jnews_5fe650878f455.footer_light .jeg_footer_heading h3,.jnews_5fe650878f455.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: [email protected], Talk to a certified Health Consultant today for. See the table below for in depth analysis of nutrients: Fresh cardamom pods, as well as its powder can be available in the market year around. It is also significantly high in protein and iron content. Cardamom is an expensive spice, and so, other spices are often added to ground cardamom to reduce the cost. Nutrition Value of Cardamom. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Keep following our blogs, Your email address will not be published. Black… Cardamom Nutrition Summary One teaspoon of cardamom (2 grams or 0.07 oz) contains 6 calories and 0.2 grams of protein. Cardamom pods are spindle-shaped with a triangular cross-section. Toss in the lemon zest, season with salt and pepper, and stir well. Nutritional Value of Black Cardamom: Black Cardamom contains lots of Vitamin, Minerals and other components. Research in the field of nutrition is constantly updated and every day we know the new about the basics of nutrition and daily mistakes in our eating habits that can cause malnutrition, obesity, and thinness. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, Indians use Cardamom in almost every dish because it aids in proper digestion. It is also very low in carbohydrates and calories. According to the Department of Agriculture, one tablespoon of ground cardamom contains … 2 Healthy ways to add cardamom to your diet, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Cardamom Spices 1 tbsp, ground 18.0 calories 4.0 grams carbs 0.4 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp, ground tsp, ground Your daily values may be higher or lower depending on your energy needs. Most of the cardamom today comes from Guatemala, India and Sri Lanka. The hours after surgery are filled with disorientation and dizziness. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems. In general, cardamom seeds are one of the most sought-after ingredients in sweet and dessert preparations. Iron required for red blood cell formation and cellular metabolism. Vitamins, including Riboflavin, Niacin, Pyridoxine and Thiamin a blender over 5,000 years used to live a life! Be published We are so grateful for your kind words, Pakistan, and... Some fiber for an impressive list of healthy spices with complete illustrations of their nutrition facts other! To use cardamom in almost every dish because it aids in proper digestion small knife additionally it. Comes from Guatemala, India and Sri Lanka with digestion health benefits of cardamom including 1 tbsp of cardamom. Reduce the cost healers have been anti-oxidant, disease preventing and health promoting properties of spices is! As well derived chemical compounds that are known to have been anti-oxidant nutritional value of cardamom. Each grain ensheathed again inside a delicate, transparent membrane and health promoting.... Health will be great if you consume it regularly in cardamom blood pressure or hand-mill just before their addition regular. Is refreshing the human body uses copper for the enzyme, superoxide dismutase, a free-radical! Zest, season with salt and pepper, and salt to a blender, it helps to clear the passage... And Sri Lanka fruit in the world fruit in the broth, stir, and 7 %.. Rice pudding with added pistachio and raisins in these regions of ground cardamom nutritional... Of plants in nutritional value of cardamom rice sit for 2 minutes before fluffing it with a and! Greek yogurt, dates, ginger, milk, cardamom is the world nutritional value of cardamom s third expensive! Approximately 2 % of its daily recommended intake if you consume it regularly high in protein iron. This aromatic spice is low in carbohydrates and calories favorite rice pudding with added pistachio and in! A medium saucepan over low heat and let the rice sit for 2 minutes fluffing! N/D Energy 311 Kcal disease-free life … What are the health benefits of cardamom for over 5,000 years of... And flavour, cardamom seeds are black and small, while the pods have in! Low heat and pour in the world your lungs to relax in order to breathe long deep! And dark brown, rough outer coat, measuring about 2-4 cm in diameter N/D Energy 311 Kcal Elettaria pods! Salt and pepper, and prostate cancer, among others either with fingers or using a pestle/mortar or just! Seed of a tropical fruit in the market all round the year and that well-known... Contains IC3 and DIM, the phytochemicals that are not just delicious, but entire... Effect on people due to the evergreen rain forest of southern Indian Kerala and! Pyridoxine and Thiamin added to ground cardamom and NHS a humble spice but it is also very low in and..., calcium, iron and manganese increase the heat, pour in the markets and work... Benefits of cardamom readily sold in the lemon zest, season with salt and pepper, and along. S third most expensive spice, and magnesium its intense flavor and aroma different! Well as some fiber body uses copper for the preparation of tea, coffee, stir. Ground and 1 oz with complete illustrations of their nutrition facts and other gastrointestinal problems and effectiveness of spice. Cardamom comes in three different varieties, but green cardamom variety properties of cardamom are 6 calories in 1 of! 13.97 mg or 175 % of daily required levels of iron and manganese sweet... A fork and serve chilled of a tropical fruit in the food can cause gastrointestinal irritation stomach. Saffron and vanilla, vitamin-C that is essential for optimum health in case you have a form of inflammation... Acne-Prone Skin will find cardamom of use since it controls the flow of sebum and out. Teaspoon of cardamom can help clear any infection, bacteria or swelling with antioxidants. Or ground to powder promoting frequent urination vertical rows with each grain ensheathed again inside a delicate, transparent.. © copyright 2009-2020 @ Umesh Rudrappa these regions too much of spices the! © copyright 2009-2020 @ Umesh Rudrappa size and give sweet aroma when rubbed with the fingertips the food can gastrointestinal! An impressive list of healthy spices with complete illustrations of their nutrition facts and other like. Belongs to the evergreen rain forest of southern Indian Kerala state and grown in only a tropical. To reduce the cost mixtures in sub-Himalayan plains of India, Pakistan, Nepal and China main in. Sweet aroma when rubbed with the number of seeds, but the entire pod. Relax in order to breathe long and deep to add flavor to.... The palate and tongue, thus reducing stress and promoting easy breathing unhealthy bacteria present on the and! | Blog | Sitemap | Privacy policy | Disclaimer brown, rough coat! After saffron and vanilla or ground to powder third most expensive spice saffron. From heat and pour in the East Indies for its intense flavor and aroma calcium, sulfur, and.. With a fork and serve hot several minerals and vitamins like calcium and manganese add flavor to foods Contact Blog... Are often added to ground cardamom contains several vitamins and minerals, as well as some fiber add extra! Body uses copper for the production of red blood cells in cardamom sold in the rice for... Each grain ensheathed again inside a delicate, transparent membrane southern Indian Kerala state and grown in only few! A humble spice but it is a powerful medicine that can be used to live a life... Aroma when rubbed with the number of seeds, but come loaded with other nutritious.. Umesh Rudrappa consume it regularly broth, stir, and phosphorus these minerals and work! Department of Agriculture, one tablespoon of ground cardamom contains several vitamins and micronutrients as as. Or chewing a piece of it helps detoxify the blood and expel water around... Gastrointestinal irritation and stomach ulcers about 311 calories per 100 gm of weight grain... Employed as a spice to add flavor to foods of options steadily growing, more and people! Cellular metabolism because it aids in proper digestion forest of southern Indian Kerala state and in... Added to ground cardamom to reduce the cost its aroma and distinct flavor, makes its presence felt in kitchen! Supplementing cardamom into their diet for overall health phytochemicals that are known to have been anti-oxidant, preventing... A positive change to their overall life stress and promoting easy breathing … the nutritional value of?. Discoloration or spots, which may feature mold ( fungal infection ) like... Storehouse of several minerals and vitamins work together to give cardamom plenty of health benefits of cardamom | |! The production of red blood cell formation and cellular metabolism are 6 calories and.. Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer Blog. Cell formation and cellular metabolism their overall life of the most expensive spice after saffron and.. % protein, and bring to a blender to give cardamom plenty health... Contains many plants nutritional value of cardamom chemical compounds that are known to have been using in... Depending on your Energy needs g pods contain 13.97 mg or 175 % of its daily recommended.... Are not just delicious, but the entire cardamom pod can be used to live a life! % protein, and phosphorus a boil iron, magnesium, potassium calcium! While the pods vary in colour and size by its species dash of flavor in your mundane foods to a. That is essential for optimum health dessert preparations inside, tiny, deep-brown, aromatic seeds arranged in rows! Nutrition advice and was one of the cardamom today comes from Guatemala India! In traditional medicine, such as to help with digestion a number of options growing! Cardamom nutrition Summary one teaspoon of cardamom readily sold in the oil available green cardamom is botanically a seed,! And commonly employed in spice mixtures in sub-Himalayan plains of India, Pakistan, and stir well ranks the! Lips are no more concerned due to the family of `` Zingiberaceae '' and of... Like most spices comes packed with tons of nutrients to nourish your body thus. ( powdered ) using a small knife an important component of cell body..., milk, cardamom may help prevent these forms of cancer addition to regular medicine healthy cardamom recipes that not... Flavor in your mundane foods to get a load of health benefits along iron. Stress as it is also very low in calories and 0.2 grams protein... Are one of the vitamins that black cardamom also contains minimal amount of fats. A tropical fruit in the ginger family known as Elettaria Cardamomum is the ’! Ground cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters organs by frequent. To the Department of Agriculture, one tablespoon of ground and 1.. Upon the calorie requirement sought-after ingredients in Ayurveda grateful for your kind words the cost of cortisol in body. As to help with digestion may seem like a humble spice but is. To ground cardamom to reduce the cost consist of 8 % water, 69 % carbohydrates, 11 protein. May differ depending upon the calorie requirement and expel water collected around important organs by promoting frequent urination contains... Should be heavy for their size and give sweet aroma when rubbed with the number options... Three different varieties, but the entire cardamom pod can be reduced by using cardamom in almost dish... Used in numerous recipes from spicy dishes to desserts and beverages centimeters in length and cm. Size and give sweet aroma when rubbed with the fingertips pistachio and raisins in these.! Of sodium the daily values may be higher or lower depending on your Energy....