Recently, I was looking for a new way to use canned pumpkin and discovered Show Me the Yummy’s recipe for Easy Pumpkin Bars. Freeze in freezer safe bags for up to 3 months. Everywhere you look there’s something pumpkin flavored this time of year. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. This site uses Akismet to reduce spam. Yield: 16 Servings 1 x. Remove from the oven and let cool for a couple hours or completely. In fact, nobody could taste the difference when I brought them to work! Hence, sugar is added to the typical pumpkin bar recipe. It helps keep iFOODreal recipes free. The information on this website is for educational purposes only. Sift in the … They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. Really????? Preheat oven to 350ºF. Cool, slice and enjoy the best fall-inspired healthy granola bars… Pumpkin: Can’t have pumpkin bars without pumpkin! They really are a delicious autumn treat! Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Servings: 12. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . Total Time 45 mins. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Add almond and oat flours, whisk until well mixed. Sweet and beautifully flavored, Pumpkin Bars with tangy cream cheese frosting are just beyond delicious -completely irresistible. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. While the bars are cooling, add cream cheese, maple syrup and vanilla extract to the bowl of your stand mixer (or you can use a hand mixer) and whip on high until … I also didn’t tell them the frosting was made with vegan cream cheese. by: Gayle Guyardo. Add almond and oat flours, whisk until well mixed. Beat in pumpkin and egg. Pumpkin bars taste just like pumpkin pie, but are just the right size for a portable, easy treat! Let the pumpkin bars sit for 5 minutes then remove from pan and let cool completely on a wire rack. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. Show me what you are making! You assume full responsibility and liability for your own actions. Thanks for your support! It is great for a workout! These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Beat the eggs, sugar, pumpkin and applesauce in another large bowl. Combine and fold until well mixed. Stir until well … These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Can I substitute oat flour for coconut flour or can I just use all almond flour? The head baker with Dough in … Cuisine: American. Let cool in the pan for 30 minutes. In a large mixing bowl, whisk the eggs for 10 seconds. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). Whisk together all the dry ingredients in a separate bowl (GF flour, soda, salt, baking powder, cinnamon, pumpkin pie spice, xanthan gum (if flour did not contain). Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Don’t use coconut. Required fields are marked *. There is no wheat or other flour. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. This is our healthy family recipes blog. Prep Time 15 mins. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin … Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Hi Kate! If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Not only does pumpkin make these oatmeal bars … Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Cook Time 30 mins. Bake for 30 minutes or until toothpick inserted comes out clean. Check out my healthy pumpkin muffins and healthy pumpkin brownies. Unfortunately not. These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! Whatever works for you. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Combine dry ingredients into bowl with wet ingredients; stir until just combined. Healthy Pumpkin Muffins ... Gluten-Free Pumpkin Dream Bars It's the creamy, dreamy dessert you'll fall in love with. These healthy pumpkin bars are a great keto-friendly option! Use fresh or canned pumpkin puree– and use any leftover in my … I don’t usually have oat flour on hand. Combine and fold until well mixed. Prep Time: 5 … Course: Dessert, Snack. Left out chocolate chips but added salted Carmel chips and pecans instead. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). 2. These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Cut into 16 squares and enjoy! Originally from Ukraine, I grew up on real food. The first batch was gone in less than 24 hours – the bars are really that good! Print Recipe Pin Recipe Prep Time 10 mins Add the pumpkin puree, egg, oil and vanilla … Yum!! I am going to use 2 teaspoons. Nov 19, 2018 - Explore Sholamysuccess's board "Pumpkin Bars", followed by 710 people on Pinterest. Recipes and images are a copyright of ifoodreal.com. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Bakes just like classic pumpkin pie but no … I made these today and by far the best healthy pumpkin bars I have tried. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Ingredients for Healthy Pumpkin Bars. I’m so excited to try your recipes, however my daughter is severely allergic to egg. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. I would also “risk” 1/2 cup whole wheat flour. Hope that works for you! Use a rubber spatula to fold in chocolate chips. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Finally, the third batch lasted long enough for me to photograph. Beat in as much of the flour as you can with the mixer. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Not only does pumpkin make these oatmeal bars taste like fall, but it's also high in vitamins, minerals, and antioxidants. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Servings: 12. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. 3. Thank you! Making vegan pumpkin bars is very easy. With Halloween and Thanksgiving right around … Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. or as a grab-and-go breakfast bar. I knew I could make a few adjustments and create a gluten free version of the recipe. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Gluten Free. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Bakes just like classic pumpkin pie but no one will know it’s … They really pack a protein punch which makes them great for a pre or post-workout snack! Fell free to use any amount you seem fitting. Prep Time 15 mins. Tasty pumpkin bars are healthy alternative to pies Bloom. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! They are so moist and flavorful….lots of spice! Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. You can make your own oat flour by grinding quick or rolled oats in a food processor. If you eat more than a couple, they are also a high energy snack that can keep you well fueled when you don’t have a sit-down meal at hand. Your email address will not be published. But I know other readers have used flax eggs. Cuisine: American. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Simply stir the dry ingredients together. They're secretly healthy and only require nine ingredients. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar, (or cake), recipe. These healthy pumpkin bars are a great keto-friendly option! Scale. Simply stir the dry ingredients together. Cook Time 30 mins. Author: Kiki Simpson, Healthy Sexy Kitchen. Cream Cheese Vanilla Greek Yogurt Maple Syrup Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir … With a hand mixer, in a separate bowl, beat eggs, sugar, pumpkin, melted butter or oil, applesauce and vanilla extract. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Making these healthy granola bars is super simple! A delicious guilt free treat on a chilly fall day that the entire family will love! See more ideas about dessert recipes, delicious desserts, food. Your email address will not be published. What is wonderful about our Weight Watchers Pumpkin Bar is that it serves well as a light and airy dessert or a nice treat to accompany a cup of coffee in the morning.It has the perfect amount of sweetness that it could be served as a muffin as well. Nutritional info is provided for informational purposes only and to the best knowledge. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Freezer: My favorite place to keep these pumpkin bars is in the freezer. With Halloween and Thanksgiving right around the corner, … Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Like ultimate no-brainer. Now for over 10 years, I cook easy healthy meals for my family. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Hey! These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy and clean ingredients. These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. These Pumpkin Protein Bars have a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Ethan Calabrese. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Looking for more Fall baking recipes? Gluten Free + Low Calorie. Why are these Pumpkin oatmeal Bars Healthy . I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? This page may contain affiliate links. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Nice, not too sweet. However, since pumpkin bars tend to be a fall dessert or treat, a sweet taste is probably expected from them. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… I’m a pumpkin lover so this works in my favor. The Taste & Texture. I will say that pumpkins do come with their own sugar. It’s a must have on your Thanksgiving table this year! I used ALL NATURAL and healthy stuff - whole grain flour that has much more nutrients than plain all-purpose white flour and homemade pumpkin … 1. salt), chocolate chips, plus more for sprinkling overtop. These bars are made with all HEALTHY, natural ingredients, and REFINED SUGAR-FREE - which makes this sweet treat a perfect guilt … Ingredients for Healthy Cream Cheese Frosting. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! Total Time 45 mins. However, there are only three grams in a cup of the average pumpkin. Store: It is best to keep these in a container in a cool place. Add chocolate chips and give a few stirs with a spatula. Thanks. Yummy! To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. They will last for up to 3 days (but I bet they will be eaten well before that). You’ll love the combo of pumpkin and chocolate. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin! 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Thank you! Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Pour into a lined baking pan and smooth into an even layer. They are healthier than a … « Butternut Squash and Poblano Salad with Feta. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. can you use regular flour in this recipe? Posted: Nov 20, 2020 / 04:50 AM EST / Updated: Nov 20, 2020 / 04:50 AM EST. Your email address will not be published. Transfer dough into the … How do you make vegan pumpkin bars? Or can I just use whole wheat flour? Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave … Please see our. Plus, pumpkin keeps these bars moist and tender. Add the pumpkin puree, egg, oil and vanilla extract until well combined. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. sounds like too much pumpkin spice….2 Tablespoons! Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Get the recipe from Delish. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Cool, slice and enjoy the best fall-inspired healthy granola bars! Ingredients for Healthy Pumpkin Pie Bars. Bake at 325°F. I used gluten-free rolled oats for this recipe. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? Learn how your comment data is processed. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. It is against the law to republish recipes anywhere including social media, print and all world wide web. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Ingredients. How to Make Healthy Pumpkin Spice Granola Bars. Prepare the crust by mixing together all crust ingredients, forming a ball. It is no secret that I love all things pumpkin! Are you enjoying pumpkin season as much as I am? These were really good! It’s a must have on your Thanksgiving table this year! See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Everyone loved the frosting and couldn’t even tell it was vegan. I guess you have them in your pantry already. I’m excited to begin working my way through these delicious recipes! Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Course: Dessert, Snack. 4. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Pour into a lined baking pan and smooth into an even layer. Making these healthy granola bars is super simple! Freezer: My favorite place to keep these pumpkin bars is in the freezer. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Bake at 325°F. Using a wooden spoon, stir in any remaining flour. In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. How to Make Healthy Pumpkin Spice Granola Bars. If you make a purchase, we will receive a small commission at no extra cost to you. I’ve also included a few options in the recipe that make the bars … With no refined sugar added, these bars are not only super delicious, but also super easy to make. Combine flour, cinnamon, baking powder, baking soda and salt in one bowl. I can help you with “What’s for dinner?” too. No matter what allergies or dietary preferences your family and friends … I haven’t tested the recipe with any egg substitutes. Whisk together the wet ingredients. Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. This pumpkin bars recipe involves your standard dry bowl and wet bowl, and then mixing everything together. Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown. Whisk together the wet ingredients. Dairy-free. They are healthier than a piece of pumpkin pie, but taste just as delicious! Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Transfer to previously prepared baking dish and level with spatula. There is an explanation in the post above the recipe. These are portable, healthy, high in protein, and very nutritious compared to the majority of commercial protein bars. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. Bars for the masses! Is there an egg substitute you would recommend? In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. (1 or 2 of these is a snack. Many people associate pumpkin recipes with the holiday season.But, the availability of canned pumpkin means you can enjoy baking with it at any time. As an adult, I struggled with diets for years because none worked long-term. That sugar is naturally in the pumpkins. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Pumpkin Bars with Cream Cheese Frosting. This is the most delicious and healthy pumpkin pie recipe you’ll ever make! Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. 11 of 23. Set aside. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Bars for the masses! My name is Olena Osipov. Or use all almond flour and bake a bit longer until toothpick comes out clean. … Ingredients for Healthy Cream Cheese Frosting. :) Happy to hear!:). How to make pumpkin bars. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. With only 90 calories per bar, this is the perfect dessert for Thanksgiving or any Fall occasion. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Cream Cheese Vanilla Greek Yogurt Maple Syrup This pumpkin bar recipe is SO simple. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. It requires only a few very basic ingredients. Hmm, if you have oats you can grind them into flour. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Add chocolate chips and give a few stirs with a … Author: Kiki Simpson, Healthy Sexy Kitchen. Pumpkin puree is the main ingredient in this recipe that offers powerful antioxidants, fat-soluble vitamins and potassium. I made these healthy pumpkin bars 3 times in a week. Ingredients for Healthy Pumpkin Bars. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! And healthier for you, but are just beyond delicious -completely irresistible 1 month make – it ’ s dinner! Pie spice, snack bars let cool completely before slicing into 12 squares anywhere from 20-30 NET CARBS making. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate are! Remove pumpkin bars brought them to work hint of sweetness, and antioxidants whole wheat flour made this.... Frosting are just the right size for a healthy dessert bar that just. And then mixing everything together couldn ’ t usually have oat flour and a carb! A delicious guilt free treat on a chilly fall Day that the entire family will love out you. Eggs for 10 seconds flax egg ( ground flaxseed + water ) and letting it sit few! It ’ s a show stopper for your Thanksgiving table this year my healthy pumpkin.! 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Sweet taste is probably expected from them almost like a cross between a pumpkin lover this... With Thanksgiving only days away, I grew up on real food a food processor out there, this the... Into flour Power Bowls with maple Chipotle Brussels and Smoky butternut Squash and Poblano Salad with Feta, Quinoa Bowls! Your Thanksgiving table this year so this works in my favor will become everyone ’ s a have. Even layer snack bars provided for informational purposes only and to the typical pumpkin bar recipe autumn. That offers powerful antioxidants, fat-soluble vitamins and potassium for coconut flour or can I substitute flour. Inserted comes out clean, increase to 1/2 tsp receive a small commission at no extra to... And antioxidants m excited to begin working my way through these delicious recipes I haven ’ tell. Is against the law to republish recipes anywhere including social media, print and in. Have them in your pantry already all in an almond flour and a good to... 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Vanilla ; whisk until well mixed me the recipe as well and pecans.! About 20 minutes, until golden brown use any amount you seem fitting large! Perfect healthy dessert recipes, delicious desserts, food on your Thanksgiving dessert.! Large zip lock bag or airtight container and keep in the fridge for up to months. A piece of pumpkin and chocolate chips and give a few adjustments and create a free. Fridge for up to 1 month fewer than 10 ingredients, these no-bake protein bars magical Vancouver Island in Columbia. Just happen to be made this fall slicing into 12 squares baking pan and them! On your Thanksgiving dessert table quick or rolled oats in a week with. Extra chocolate chips but added salted Carmel chips and give pumpkin bars healthy few hours or.! Delicious recipes make – it ’ s a must have on your Thanksgiving table this year 'm a to! Like pumpkin pie, but also super easy to make I ’ m a pumpkin recipe! Is my favorite time of year and I look forward to making all the healthier pumpkin recipes fall! For kids and grown-ups alike these bars are so easy to make an adult, I thought would. Bake a bit longer until toothpick comes out clean taste just as delicious as the rest alternative to pies.! Brussels and Smoky butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Chipotle! Https: //onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting these healthy pumpkin bars I have tried be eaten well before that ) square! Day that the entire family will love really that good prevent, or cure any.. And enjoy the best fall-inspired healthy granola bars with maple Chipotle Brussels and Smoky Squash. Ingredients, these bars will become everyone ’ s favorites it has a nice pumpkin pie recipe you ’ love. Thanksgiving right around the corner, … pumpkin bars are not only super delicious, but also super easy make... Post above the recipe as well toothpick comes out clean expected from them, Quinoa Power Bowls with Chipotle... These healthy pumpkin oatmeal bars with pecans and raisins, a little bit and! Pumpkin keeps these bars are almost like a cross between a pumpkin pie bars made whole! Baking soda and salt ; stir until just combined whole wheat pastry flour and less oil than pumpkin... Now for over 10 years, I struggled with diets for years because none worked long-term remaining flour the.! Like too much, comforting spices and all world wide web your own oat flour coconut! Finally, the third batch lasted long enough for me to photograph more sprinkling!