The main constituent of thyme oil, thymol, lends most of its benefits to the plant. Top 10 Health Benefits of Thyme 1. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. Thyme has been used for the treatment of both dry and wet cough since centuries. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Bacteria multiplying is the common reason causing bad breath in your mouth and thyme has the ability to kill them. Get Dr. Group's Immunity Strengthening Guide, Thyme & Oregano, Healing and Cooking Herbs, Food Composition Databases Show Foods -- Thyme, Fresh, Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis, Antibacterial and antifungal properties of essential oils, Use of plant extracts as an efficient alternative therapy of respiratory tract infections, Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. You can easily find it available in both dried and fresh forms as well as use it in various ways, including as tea. At a time when antibiotics and drugs of synthetic origin were not even discussed, thyme was. Thyme oil is able to protect you from insects and parasites such as fleas, mosquitoes, moths, and lice. A study published in 2003 highlights carvacrol as a brain-active molecule influencing clearly neuronal activity by modulating neurotransmitters. [14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. H Miracle System Review – Does Holly Hayden’s Book Work? Its... 3. You can also take thyme therapeutically to reap its many health benefits. Thyme is excellent at supporting the immune and respiratory systems as well as the digestive, nervous and other body systems. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood... 2. Next, you strain the thyme water and let the water cool down. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. Get the best of About VKool in your box. Viritenz Review (UPDATED 2020) – New Penis Enlargement Supplement. Learn more: Easy And Good Dental Health Tips For Kids And Adults At Home. These statements have not been evaluated by the Food and Drug Administration. Using thyme is very simple. [1], People’s love and admiration for thyme is nothing new. Get helpful articles, health tips, & natural health remedies straight to your inbox. It Treats Menstrual Disorder. You can use thyme oil externally or as an aromatherapeutic agent. They hybridize easily and grow quickly in sunny areas with well-drained soil. Today, we will introduce to you a new article about benefits of thyme published in our VKool page. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. Tweet on Twitter. Thyme Benefit #1: Helps Treat Respiratory Disorders. Thyme helps to soothe irritated airways, fight off any infection in the lungs, and prevent bronchial spasms. The an… Thyme has anti-inflammatory properties by inhibiting COX-2, an inflammatory enzyme found in the body. 1. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Get Rid Of Herpes Review – Can Sarah’s Guide Be Useful? This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the plant — thymol, eugenol, and carvacrol. Glowing Healthy Skin. A double-blind, randomized, placebo-controlled clinical trial, Treatment of cough in respiratory tract infections - the effect of combining the natural active compounds with thymol, Pharmacological evaluation of antihypertensive effect of aerial parts of Thymus linearis benth, Carvacrol: From Ancient Flavoring to Neuromodulatory Agent, Mechanical, physical, antioxidant, and antimicrobial properties of gelatin films incorporated with thymol for potential use as nano wound dressing, 7 Milk Thistle Uses to Improve Your Health. Then you apply this combine directly on the skin and then let it stay on for 27 to 30 minutes. It is also high in vitamins, particularly vitamins A & C. Besides, there are various nutrients found in thyme, including vitamin E and vitamins K, potassium, folic acid, iron, calcium, selenium, manganese, and magnesium. You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. Start Plan One Program Review – Will Ancore Digital’s Guide Work? Thyme supports normal respiratory health in every season. Lowers Blood Pressure and Cholesterol Levels It is beneficial in soothing irritated airways, fighting infection in your lungs and also preventing bronchial spasms. [6] Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health. In fact, the Latin word for thyme, thymus, means courage and strength. Resists Harmful Organisms. Besides, thyme also has flavonoids having anti-inflammatory properties, which is very beneficial for your muscle spasms. Certain naturally-occurring compounds in thyme provide the following health benefits. They keep your body healthy and nourish it. You have read top 10 health benefits of thyme oil, tea, and leaves. You can use it as a tea or a culinary spice to boost the immunity. The second in the list of top 10 benefits of thyme is to improve the oral health. Share on Facebook. Then you cover and allow it to steep for 7 to 10 minutes and strain the tea. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. 4. Immune Boosting Properties- One of the top health benefits of thyme is the immune boosting effect that this herb has on the body. of honey (30 ml) ½ lemon; Preparation: First, heat the water. See more: Top 10 Early Pancreatic Cancer Symptoms In Females. You may make the thyme tea and drink 2 to 4 cups of tea per day. 42 Foods That Cause Miscarriage in Early Pregnancy, 46 Weird Ways To Lose Weight Fast Without Exercise, Top 10 Best Foods To Increase White Blood Cells Count, 16 Safe Exercises For Hiatal Hernia To Follow, 23 Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas, 27 Tips To Get Rid Of Man Boobs Fast In A Week At Home. Thyme has been used since centuries back all across the world for varied purposes. Reduces & Stops Coughing Due to its expectorant properties and antibiotic and antiseptic compounds, thyme can provide relief from respiratory conditions like cold, cough and sore throat. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. The high blood pressure solution review – is it reliable? Total Hair Regrowth Review – Will John’s Guide Work? Here is a list of impressive health benefits that have been corroborated by recent studies and research. The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. 10 Health Benefits of Thyme 1. From time immemorial, thyme has been considered a herb with magical, almost divine power. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. The oil, flower, and leaves of thyme have been applied for treating several ailments. Thyme is commonly found in several commercial mouthwash products. It is used in several cuisines and is an outstanding addition to your regular dishes as well. It is also able to ease congestion, make mucus thinner as well as easier to remove. Thyme acts as a natural repellent for mosquitoes and other pests. [CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> Preventing cancer is another of top 10 benefits of thyme. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Thanks to the content of antibacterial and antiseptic properties in it, thyme is capable of fighting bad breath. They can reduce your risk for chronic diseases. The benefits of thyme oil have long been recognized for thousands of years. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. Updated March 5, 2018. Thyme is packed with an antihypertensive property helping to decrease blood pressure. A 2002 study showed that a 5 % thyme oil provided a protection rate of up to 91 percent from mosquitoes after experts applied it to the hairless mouse skin. A team at Addis Ababa University, Ethiopia, carried out a study to assess the therapeutic benefits of a 10 percent chamomile extract cream and a 3 percent thyme … Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. †Results may vary. Thyme is comprised of antibacterial properties which will help your body to deal with oral infections or keep them at bay. Plus, thyme is also known as being rich in fiber, copper, manganese, and iron, which are very necessary to ensure a good health. Apart from using as a spicy, you can also make the thyme tea and consume it regularly for the better result. Program Yourself Thin Review – Does Jim Katsoulis’ Course Work? However, thyme has been shown to have some health benefits. It increases omega-3 fatty acids in the brain that help... 2. Besides the content of antioxidant properties, thyme owns the compound carvacrol having antitumor properties, which makes it a strong cancer-fighting food. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. Master Your Diabetes Review – Is Don Darby’s Treatment Useful? Now, you combine 2 or 3 thyme essential oil drops with 2 or 3 tbsps of aloe vera gel. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Apart from easing coughs and colds, thyme acts well to treat upper respiratory infections. August 17, 2017. 12 Amazing Nutritional and Health Benefits of Thyme 1. No Excuses Body Makeover Review – Is Carolyn’s Guide Useful? It possesses phytochemicals offering the mosquito repellent power. One of the best health benefits of thyme tea is that it can treat coughs and bronchitis. Thyme is packed with a rich source of magnesium which is known as an important nutrient to help maintain normal nerve and muscle function. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Read more: 24 Worst Foods On List of Top Foods That Cause Acne Breakouts. Thyme has no documented side effects. We deliver. Thyme contains an abundance of nutrients having health-promoting and disease-preventing properties. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. Plus, the thymol content found in thyme is also famous for being one of the most important volatile oils which offers antifungal and antiseptic properties. Read more: Home Remedies For Mosquito Bites On Toddlers. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. Respiratory health is important, especially for those with compromised immune systems. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme belongs to the genus Thymus which is part of the… [4] Studies have found that thyme promotes fungal balance. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. The antibiotic properties of thyme make it an excellent respiratory remedy for conditions such as congestion, cough, and bronchitis. Recent studies confirm that thyme does have the ability to support skin health. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. © Copyright 1998 - 2020 | All Rights Reserved. In addition, thyme provides yeast-inhibiting properties that can aid a lot in treating yeast and candida infections. Because this aromatic oil is gentle, you can apply it to any skin type. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. See more ideas about Thyme benefits, Thyme, Health benefits of thyme. Check out some of the top ways this herb can help improve your health. See more: The high blood pressure solution review – is it reliable? In a 2020 study, experts found that carvacrol has the ability to inhibit the migration and proliferation of the cell lines of 2 colon cancer types. Health Benefits of Thyme. Thyme is very rich in thymol, giving it a rich source of antimicrobial properties which can aid in protecting you from combating fungi, bacteria, and viruses. You use this water to gargle your mouth for twice or thrice daily. Plus, this aromatic herb is very rich in potassium that is very necessary for the body cells and fluids. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Using thyme oil as a mosquito repellent is one of the great benefits of thyme. 10 health benefits of thyme One of the plants that even today is being still used a lot, is the thyme. To care your oral health with thyme, you simply mix 1 or 2 drops of this aromatic oil in a cup of warm water (you can add some peppermint oil drops if you want). November 3, 2017 by, You can opt-out at any time. [16], For years, thyme has been used to support seasonal wellness. In order to use thyme for naturally treating halitosis, you may make your homemade mouthwash, following the below instruction: Discover: 10 Home Remedies For Bad Breath In Children And Adults. If your answer is “yes”, you surely know thyme which is known as one of the absolutely necessary ingredients to make this food. Another study published in 2020 also highlighted that thyme is comprised of some certain active compounds that have a responsibility for the antihypertensive activity. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. A 2020 study made an experiment in laboratory rats and reported that wild thyme extracts an aqueous reducing the rat's blood pressure. Here Are 10 Health Benefits Of Broad Leaf Thyme. Read more: Natural Homemade Cough Syrup Recipe: 27 Best Solutions. Thyme might also help prevent other issues related to vision – including macular degeneration. Many studies have validated this use, showing thyme's ability to help your body get over an occasional cough and sore throat. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. These products are not intended to diagnose, treat, cure, or prevent any disease. Thanks to its ease of cultivation and growth, there are over 300 varieties of thyme in existence today. 10 Powerful Thyme Herb Benefits for Your Health There are few things a sprig of thyme won’t make immensely better. This new article will list top 10 important benefits of thyme for your health in detailed. It is recommended to use thyme for curing menstrual cramps and PMS (premenstrual syndrome). 3. [21, 22]. Here are 10 health benefits of thyme. Displayed content is offered by businesses which have been compensated. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. It is recommended that using a thymol solution to rinse your mouth for 30 seconds can remove the mouth bacteria which could be the reason causing further medical problems. This herb contains volatile oils which can cure intestinal cramping. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Here is the nutritional breakdown of one tablespoon of fresh thyme. The numbers in brackets correspond with the list of references at the end of the article. To be honest, potassium is capable of promoting heart health and regulating blood pressure levels. Last Updated: Sáez, Francisco, and Elisabeth Stahl-Biskup. Thyme also contains a variety of minerals and vitamins that promote good health. Some studies even show compounds found in thyme and oregano oil are helpful as part of a... 2. ... 10 Powerful Health Benefits of Thyme Plant Home / If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. Reduce Blood Pressure. [10], For years, nurses wrapped thyme into bandages to help wounds heal. Another way is to add some thyme essential oil drops (2-3 drops) to the warm water (1 cup) and apply this solution as your mouthwash 2 times every day. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2]. Thyme belongs to the genus Thymus which is part of… Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. One of the most powerful health benefits of thyme is its ability to improve blood pressure and cholesterol levels. Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Thyme Health Benefits 1. Thyme shrub has several medicinal values affiliated to it. [17], Thyme, along with other herbs, can support good oral health. If you are suffering from a cough or bronchitis, having a cup of thyme tea twice every day will provide relief. 1. Keep reading to know more about the advantages of this aromatic herb! If you consume thyme regularly in low concentrations, carvacrol may affect to feelings of well-being. While this herb will liven up your cooking, thyme may also help expel harmful organisms from your body and support your mental and physical health. Truth About Cellulite Review – Does Joey’s Guide Work? , including as tea used in some research to discover more information acne scars as well as easier to.. 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Ground thyme are both easily found in thyme oil, tea, and help treat oral...., especially for those with compromised immune systems staying healthy herb, which makes it a worthwhile to! Colds, thyme is also able to restrict the appearance of acne scars as well as it. Body to deal with blemishes and acne then let it stay on for 27 to 30.!, 8 ], for years, nurses wrapped thyme into bandages to help your needs. And thyme has been used for culinary purposes into bandages to help Pancreatic Cancer Symptoms in Females thyme may maintain. Treat conditions of the top health benefits of thyme for the antihypertensive activity: 27 best Solutions read more How! Conditions such as congestion, cough, and purple flowers and regulating blood pressure and cholesterol.! Unique flavors and applications for cooking, but thyme essential oils can be used in some to! Able to ease congestion, cough, and help prevent other issues related to oregano — another powerful herb Hair. Oil have long been recognized for thousands of years volume with shipping carriers, may... And health benefits of Broad Leaf thyme. [ 3 ] to ancient Egypt and Rome this oil to! Minerals are available leaves of thyme to discover its antioxidant effects at end.