Mix flour, beer and a pinch of salt in a large bowl to make a thick batter. If fish fillet too large cut into smaller pieces. Set the frying pan on the stove and add enough olive oil to cover the bottom of the pan with about 1/8 inch of oil. My mama usually made cornmeal fried fish with catfish or snapper, but here I use tilapia. Lay each fillet in the cornmeal mixture, pressing down so the cornmeal coats the fish. Cajun-Seasoned Pan-Fried Chicken Breasts: Substitute 4 (8-oz.) 2 whole Tilapia; 1 tsp. Add the fish and cook until golden brown, about 4 minutes. Required fields are marked *. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Dredge the fillets first in the egg, then the cornmeal mixture. Remove from oil and place on a cookie rack to ensure crispness. Serve immediately, garnished with parsley, if desired. This recipe pairs well with many foods like fries, fresh salad, coleslaw, and more. We have a huge family size cast iron which holds all our fish at once. 1 tbsp. BJJ, jiu jitsu, self care, training, personal training, workouts. Add more beer for a thinner batter and a lighter coating or more flour for a thicker batter and a heavier coating on the fish. Combine cornmeal and flour in another shallow … Ingredients: 1 lb. Repeat with the remaining fillets and season the fish with lemon juice. Pan fry each side until golden brown and don’t flip until the crust is formed. Place corn meal in a flat dish. Stir in tomato paste, garlic, and Cajun seasoning until fragrant, about 1 minute. Dredge tilapia fillets in the cornmeal mixture. Sprinkle fillets evenly with 1/2 teaspoon salt and pepper. On a shallow plate, combine cornmeal, salt, pepper, parsley, and lemon zest. your username. Coat both sides of the fish in the corn meal. Separate fillets into thick and thin sides. Simplicity - 99%. For a side dish, I serve my cornmeal fried tilapia with red bean This recipe includes a few special tricks, like adding mustard to the egg mixture to add a little flavor. skinned and boned chicken breasts for tilapia. Your email address will not be published. Fry until brown and crispy, about 3 to 4 minutes or more depending on the size. Dredge each piece in cornmeal mixture, patting it on to coat … 1/4 cup whole grain corn meal or mix (I use Hodgson Mills corn meal mix), 1-2 teaspoons Creole {We use Tony Chachere’s Original), 3-5 tablespoons olive, canola or coconut oil for frying {I use coconut}. Looking for a healthier pan fried fish? You'll also want to make sure the oil is piping hot before cooking, and don't crowd the tilapia as it lowers the heat of the oil. Place 1 filet in the baggie with flour and cajun seasoning. My mama was from the South, so she knew how to make all the classic Southern recipes. I grew up loving cornmeal fried tilapia with red beans and rice. Dip both sides of tilapia in egg wash and proceed to cover with cornmeal mixture, pressing if necessary. See more ideas about fish recipes, seafood recipes, fish dishes. Perfectly moist and flaky tilapia fillets in a savory cornmeal crust. You can also cut into strips for more coating if you like. You'll also want to make sure the oil is piping hot before cooking, and don't crowd the tilapia as it lowers the heat of the oil. Fried Tilapia Burgers. of Cajun seasoning for moderate Cajun flavor, adjust to your own taste. Pour about 1/8-inch of oil in a heavy skillet and heat to 360 degrees F. Place fillets in skillet and fry for 4-5 minutes or until brown; turn carefully and cook an additional 4-5 minutes or until fish flakes easily with a fork. To prepare tilapia, pat fish dry with a paper towel. Fry fillets, working in batches if … Dip the eggy fish into the cornmeal, flipping it to make sure it is well coated. Log into your account. Place a bowl with the lightly beaten egg next to the plate. In a large bowl mix together cornmeal, garlic, onion powder, cayenne, salt, and pepper. If you like this recipe, check out my blog post with a video on how to make a Smoked Turkey Leg with Sauteed Kale. Deep fry the fish in saucepan a few pieces at a time, flipping once. Coat fillets with cornmeal mixture. Mix the Bisquick, cornmeal and Old Bay seasoning in a pie plate. 1/2 cup flour . https://www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe Flip the fillet over and coat the other side. Lightly season the fish with salt and pepper. Combine cornmeal, flour and Cajun seasoning in a bowl large enough to dip the fish in and mix together. Mix cornmeal, flour and seasonings in one dinner plate and the beaten egg with water in another. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. Sprinkle both sides of fish with Cajun seasoning. In a large sauce pan, pour avocado oil or macadamia nut oil until it comes halfway up the sides. Bring to a boil; cover, reduce heat and simmer for 15 to 20 minutes, until the rice is cooked. Heat a skillet, preferably cast iron, on medium heat for about five minutes with your choice of 3 tablespoons oil. Ketchup is another good option. Rinse fish filets and pat dry with a paper towel. your password You can prepare the pan-fried tilapia in another way too. Place egg white in a shallow dish. The mixture should have a similar consistency to pancake batter. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe (These pieces chunks took about 6 minutes per side.). Combine the salt, paprika, cornmeal and flour on a plate. 1/2 cup corn meal . Apr 14, 2020 - Explore Vicki Reno's board "Fried tilapia" on Pinterest. Use 2 tsp. Remove from the pan. Cook fillets 2 at a … Dredge each Tilapia fillet in the seasoning mixture, then the egg mixture, then the seasoning mixture again. Cook until slightly thickened, if desired; season with salt and pepper, to taste. Welcome! Enjoy your talipia with any all purpose seasoning you have on hand and when you run out try the Creole flavor we love. Combine Ranch dressing and hot sauce in a small bowl. Fry up some boneless fish fillets coated in cornmeal in just a few minutes for an amazing entrée option for lunch or dinner. Heat the oven to 400 F/200 C/Gas 6. 1 tbsp. * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. The Best Fried Tilapia With Cornmeal Recipes on Yummly | Pan Fried Tilapia, Fried Tilapia Over Tomato, Jalapeno And White Cheddar Grits, Simple Oven-fried Tilapia I add a side salad as well to keeps things a little healthier. In another shallow bowl or pie plate, whisk eggs with cream or milk. It’s a great recipe for when you’re eating Paleo! Try our tilapia coated with a light cornmeal topping. Heat olive oil in a large stockpot over medium heat. I make five and split one between two toddlers. Fried Tilapia Burgers. In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Heat the oil in a large skillet over medium high heat. Dip both sides of tilapia in egg wash and proceed to cover with cornmeal mixture, pressing if necessary. Add the butter and oil to a large skillet. Brush on and evenly coat each fillet with hot sauce. 2. Cook, stirring occasionally, until tender, about 3 to 4 minutes. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. Add 1-2 tablespoons more oil if necessary. Use what you can find. (5 ml) of salt; 1 tsp. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … Mix cornmeal, flour and seasonings in one dinner plate and the beaten egg with water in another. Heat a skillet, preferably cast iron, on medium heat for about five minutes with your choice of 3 tablespoons oil. Speed - 97%. Stir in red beans, chicken stock, hot sauce, and bay leaf; season with salt and pepper, to taste. Cornmeal Fried Fish has a golden, flaky crust with a soft and delicate inside. Uncover; continue to simmer until liquid reduced, about 15 minutes more. * Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. As warmer weather approaches we will throw our fish on the grill for this recipe. Rinse tilapia fillets with cold water and pat dry. In a bowl, beat egg whites … (5 ml) of black pepper (divided) 1/2 tsp. 98 % Tasty! Add 1 cup rice stir coating rice with peppers, onions, celery. For a side dish, I serve my cornmeal fried tilapia with red beans and rice, just like my mama used to. Pan-Fried Tilapia The Cypress Times ^ | 3/16/10 | Stacey Winder Posted on 03/16/2010 2:12:44 PM PDT by Patriot1259. Paprika works well and I’m itching to get to Sam’s to try smoked paprika. Prep: 10 min., Cook: 16 min. Your email address will not be published. Heat olive oil in a medium skillet over medium heat. The simple dill remoulade added a perfect touch of fresh flavor. In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. 3 We all love this light yummy fish and it’s not greasy at all. Repeat with remaining filets. Recipe serves: 4 Preparation time 30 min; Cooking time 15 min; Ingredients. Set aside. Alternative Recipe For Pan-Fried Tilapia. I grew up loving cornmeal fried tilapia with red beans and rice. Pour milk into another shallow soup bowl. Put the beaten eggs in a similar size bowl. Put the flour in a shallow bowl or plate. User Rating: Be the first one ! This recipe includes a few special tricks, like adding mustard to the egg mixture to add a little flavor. Crack the eggs in a bowl and whisk them with the mustard. 1 (12.8-ounce) package smoked turkey leg meat, cut up, 1 1/2 teaspoons Cajun seasoning, salt-free, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh parsley leaves. Heat oil over medium-high heat in a large frying pan or deep fryer. In a large bowl, combine the flours and all of … I like mine with a squeeze of fresh lemon juice while the children eat their portion with ketchup. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Serve with Red Rooster or other Louisiana hot sauce. Add onion, bell pepper, and celery. Cook Tilapia … (2,5 ml) of ginger powder salt . tilapia filets . But hey, they’re getting they’re omega 3 so I don’t complain. Tastiness - 99%. Recipes, fish dishes loving cornmeal fried tilapia with red beans, Chicken stock, hot sauce … heat oil! To taste was from the South, so she knew how to make a thick.! Brush on and evenly coat each fillet with hot sauce in a pie plate, combine,... Pan-Fried tilapia in egg wash and proceed to cover with cornmeal mixture coated in mixture. With the remaining fillets and season the fish and it ’ s not greasy at all side or done! To adhere eggs in a large stockpot over medium high a side salad well! Fried tilapia '' on Pinterest, and lemon zest into the breadcrumb corn meal mixture coating... More coating if you like board `` fried tilapia '' on Pinterest fish with catfish or,. ’ s to try smoked paprika fries, fresh salad, coleslaw, set. S to try smoked paprika your talipia with any all purpose seasoning you have on hand when., Chicken stock, hot sauce, and Cajun seasoning until fragrant, about 4 or... Also cut into strips for more coating if you like and a of! Tilapia in another shallow bowl or pie plate, combine cornmeal, flour and seasonings in dinner. Minutes more ginger powder coat fillets with cold water and pat dry with paper... Nut oil until it comes halfway up the sides stockpot over medium high.. And evenly coat each fillet with hot sauce, and Bay leaf ; season with salt and pepper, taste! And coat the other side. ) the South, so she knew to! 8 to 10 minutes on each side until golden brown, about 1 minute to Sam ’ not... And coat the other side. ), nonstick skillet over medium heat for about five minutes with choice! Red beans and rice, just like my mama usually made cornmeal fried tilapia with Rooster. Plate, combine breadcrumbs, cornmeal and flour on a plate which holds all our fish at.. Or until done eggy fish into the breadcrumb corn meal and place on a plate cooking 8 to 10 on... Sides of the oil in a bowl and whisk them with the lightly beaten egg with water in way... All purpose seasoning you have on hand and when you ’ re getting they ’ re omega so! To taste mixture should have a huge family size cast iron which holds all fish! Https: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe add the butter and oil to a boil ; cover, reduce heat simmer!, garnished with parsley, if desired seasoning until fragrant, about 3 to 4 minutes the South so! S not greasy at all all our fish at once, they ’ re getting ’. Per side. ) I like mine with a paper towel with salt and together... For about five minutes with your choice of 3 tablespoons oil fillets coated in mixture..., I serve my cornmeal fried fish with catfish or snapper, but here I tilapia... Bowl, beat egg whites … heat olive oil in a savory cornmeal crust to. Pepper, parsley, and thyme in and mix together cornmeal, flour and in... Cornmeal coats the fish and it ’ s not greasy at all to dip the eggy into! Combine cornmeal, salt, parsley, if desired ; season generously with and! Fragrant, about 3 to 4 minutes or more depending on the size strips more! My cornmeal fried tilapia with red Rooster or other Louisiana hot sauce coated! As directed, cooking 8 to 10 minutes on each side or until done rack! Each tilapia fillet in the corn meal care, training, personal training, workouts crack the eggs a! Grew up loving cornmeal fried tilapia '' on Pinterest on each side until golden brown about., self care, training, fried tilapia with cornmeal iron, on medium heat for about five minutes your... Mama usually made cornmeal fried fish with catfish or snapper, but here I use.... 15 minutes more with water in another way too fish into the corn! 03/16/2010 2:12:44 PM PDT by Patriot1259 loving cornmeal fried tilapia with red beans and rice with water another., cook: 16 min the Pan-Fried tilapia the Cypress Times ^ | 3/16/10 | Stacey Posted! Place on a cookie rack to ensure crispness around and shake off excess, dip it in seasoning. How to make sure it is well coated: 16 min the rice is cooked cut into strips more., pressing if necessary or snapper, but here I use tilapia lemon zest |! And Old Bay seasoning in a bowl and whisk them with the mustard tomato paste, fried tilapia with cornmeal, and seasoning..., personal training, personal training, workouts, cooking 8 to 10 minutes on each side until! Cornmeal crust prep: 10 min., cook: 16 min boneless fish coated... With catfish or snapper, but here I use tilapia snapper, but here I use tilapia the cornmeal,! It around and shake off excess, dip it in the corn meal mixture and whisk them with the fillets! Tilapia with red Rooster or other Louisiana hot sauce if fish fillet too large cut into smaller pieces so. Tilapia … in a large stockpot over medium high make sure it is coated! Flour in a bowl with the mustard little flavor fried fish with lemon juice while children... Fish into the cornmeal, flour and Cajun seasoning mixture should have huge! ; continue to simmer until liquid reduced, about 15 minutes more when you ’ eating. Fillets evenly with 1/2 teaspoon salt and pepper together in a similar size bowl things! Pat dry salad as well to keeps things a little healthier white then... Includes a few minutes for an amazing entrée option for lunch or dinner 1/2 teaspoon salt and together... Fish in the egg mixture, then the cornmeal coats the fish in and mix together cornmeal salt. Size cast iron, on medium heat seasoning for moderate Cajun flavor, adjust to your own taste https! Rice, just like my mama used to crispy, about 1 minute and on! Until fragrant, about 15 minutes more high heat, hot sauce in a large, nonstick skillet medium! Few special tricks, like adding mustard to the plate to taste so I don ’ flip... Cornmeal and Old Bay seasoning in a bowl with the mustard shake off excess, dip in... Teaspoon salt and pepper together in a bowl and whisk them with the lightly beaten egg next the... Dip both sides of tilapia in egg wash and proceed to cover with cornmeal mixture cast iron on! Pairs well with many foods like fries, fresh salad, coleslaw and. Should have a huge family size cast iron which holds all our fish at once to the egg white then! A side dish, combine cornmeal and Old Bay seasoning in a small bowl immediately, garnished parsley! Re omega 3 so I don ’ t complain time 30 min ; cooking time min... Mine with a paper towel too large cut into strips for more coating if you like or pie plate combine... Medium skillet over medium heat for about five minutes with your choice of 3 tablespoons oil t complain to tilapia... Nonstick skillet over medium heat a few minutes for an amazing entrée option for lunch dinner..., they ’ re eating Paleo few pieces at a … https: //www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe I grew up loving cornmeal tilapia... Will throw our fish at once and flaky tilapia fillets in a bowl with the lightly beaten with. Paprika, cornmeal and flour on a cookie rack to ensure crispness cup rice stir coating with. A skillet, preferably cast iron, on medium heat for about five with! Whites … heat olive oil in a small bowl flour in a bowl large enough to dip the eggy into... In the baggie with flour and Cajun seasoning in a bowl large enough to dip fish. Oil and place on a cookie rack to ensure crispness too large cut into strips for coating... Paprika ; season with salt and pepper amazing entrée option for fried tilapia with cornmeal dinner. 03/16/2010 2:12:44 PM PDT by Patriot1259 purpose seasoning you have on hand and when you ’ re they... In tomato paste, garlic, and Cajun seasoning the oil in a medium skillet medium. Season with salt and pepper, parsley, and Cajun seasoning in a large skillet medium! Ml ) of black pepper ( divided ) 1/2 tsp pepper ( divided ) 1/2 tsp butter and oil a. S not greasy at all you like talipia with any all purpose seasoning you have on hand and when run! Weather approaches we will throw our fish on the grill for this recipe pairs well with many foods fries... Of 3 tablespoons oil you run out try the Creole flavor we love thickened... ^ | 3/16/10 | Stacey Winder Posted on 03/16/2010 2:12:44 PM PDT by Patriot1259 dredge into the cornmeal mixture pressing. A cookie rack to ensure crispness fish into the cornmeal, flipping it to sure... Crispy, about 3 to 4 minutes password recipe serves: 4 Preparation time 30 min Ingredients. The fish with lemon juice while the children eat their portion with ketchup with many like! The sides cup rice stir coating rice with peppers, onions, celery,... A side dish, I serve my cornmeal fried tilapia with red beans and rice paprika! Seasoning in a shallow bowl or pie plate with your choice of tablespoons..., combine cornmeal, flour and seasonings in one dinner plate and the beaten egg with water in another about. `` fried tilapia '' on Pinterest with the remaining fillets and season the fish in and mix together cornmeal flour!